17 Fit Food calories Snacks, spices and more
Dried oregano calories and nutrition facts
Dried oregano: 265 kcal per 100 g, protein 9 g, fat 4.3 g, carbs 26.4 g. 1 tsp (1 g): 3 kcal.
Dried oregano is the herb of pizza, Greek salad and souvlaki, and unlike many herbs it tastes stronger dried than fresh. A teaspoon weighs about 1 g and adds about 3 kcal. Mexican oregano, used in chili and pozole, comes from a different plant with a more citrusy flavor.
- Source of protein
- High in fibre
- Very low salt
- High in vitamin K
- Protein 14%
- Fat 15%
- Carbs 40%
- Other 32%
In everyday portions
- 1 tsp ≈ 1 g 3 kcal P 0.1 · F 0 · C 0.3 g
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 265 kcal 1,109 kJ 13%
- Protein 9 g 18%
- Fat 4.3 g 6%
- Carbs available, without fibre 26.4 g 10%
- Fibre 42.5 g
- Salt 0.06 g 1%
Where the calories come from
- Protein 14%
- Fat 15%
- Carbs 40%
- Other 32%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 84.2 µg 11%
- Vitamin D 0 µg 0%
- Vitamin E 18.3 mg 152%
- Vitamin K 622 µg 829%
- Vitamin C 2.3 mg 3%
- Vitamin B1 thiamin 0.18 mg 16%
- Vitamin B2 riboflavin 0.53 mg 38%
- Vitamin B3 niacin 4.6 mg 29%
- Vitamin B5 pantothenic acid 0.92 mg 15%
- Vitamin B6 1 mg 74%
- Folate B9 237 µg 118%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,260 mg 63%
- Calcium 1,600 mg 200%
- Phosphorus 148 mg 21%
- Magnesium 270 mg 72%
- Iron 36.8 mg 263%
- Zinc 2.7 mg 27%
- Copper 0.63 mg 63%
- Manganese 5 mg 250%
- Selenium no data
- Iodine no data
- Sodium 25 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Very low salt
- High in vitamin K
- High in iron
- High in manganese
- High in calcium
- High in vitamin E
- High in folate
- High in vitamin B6
- High in magnesium
- High in potassium
- High in copper
- High in vitamin B2
- Source of vitamin B3
- Source of zinc
- Source of phosphorus
- Source of vitamin B1
- Source of vitamin B5
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 93% More fibre than 93% of snacks, spices and more.
- 89% More vitamin K than 89% of snacks, spices and more.
- 86% More iron than 86% of snacks, spices and more.
- 90% More calcium than 90% of snacks, spices and more.
- 94% More vitamin E than 94% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Black pepper 251 kcal
- Cinnamon 247 kcal
- Turmeric 312 kcal
- Miso paste 198 kcal
- Hoisin sauce 220 kcal
- Paprika 282 kcal
More in Snacks, spices and more
- Saffron 352 kcal
- Wasabi 292 kcal
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Tofu 144 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11035.
Carbs are available carbohydrates, without fibre, as on EU labels.