17 Fit Food calories Oils, sauces and condiments
Béchamel sauce calories and nutrition facts
Béchamel sauce: 147 kcal per 100 g, protein 3.8 g, fat 10.6 g, carbs 9 g. 1 tbsp (15 g): 22 kcal.
The creamy layer in lasagna, moussaka and croque-monsieur and the base of a cheese sauce, béchamel is the classic white sauce of butter, flour and milk. It has about 147 kcal per 100 g, so a 50 g ladleful over a dish comes to around 74 kcal. Cheese stirred in turns it into a richer sauce, so log the cheese on its own.
- Protein 10%
- Fat 65%
- Carbs 24%
In everyday portions
- 1 tbsp ≈ 15 g 22 kcal P 0.6 · F 1.6 · C 1.3 g
- Typical serving · 50 g 74 kcal P 1.9 · F 5.3 · C 4.5 g
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 147 kcal 615 kJ 7%
- Protein 3.8 g 8%
- Fat 10.6 g 15%
- Carbs available, without fibre 9 g 3%
- Fibre 0.2 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 10%
- Fat 65%
- Carbs 24%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 105 µg 13%
- Vitamin D 0.012 µg <1%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.9 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin B1 thiamin 0.069 mg 6%
- Vitamin B2 riboflavin 0.19 mg 14%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.04 mg 3%
- Folate B9 5 µg 2%
- Vitamin B12 0.28 µg 11%
- Choline no data
Minerals
- Potassium 156 mg 8%
- Calcium 118 mg 15%
- Phosphorus 98 mg 14%
- Magnesium 14 mg 4%
- Iron 0.048 mg <1%
- Zinc 0.41 mg 4%
- Copper 0.016 mg 2%
- Manganese 0.043 mg 2%
- Selenium no data
- Iodine no data
- Sodium 354 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 86% More protein than 86% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Ready-made bolognese sauce 89 kcal
- Curry sauce 77 kcal
- Hollandaise sauce 201 kcal
- Mustard 60 kcal
- Gravy 53 kcal
- Tomato paste 82 kcal
More in Oils, sauces and condiments
- Hummus 237 kcal
- Mango chutney 246 kcal
- Olive oil 884 kcal
- Sunflower oil 884 kcal
- Passata 29 kcal
- Ketchup 112 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11143.
Some vitamins and minerals that record gets wrong come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.