17 Fit Food calories Oils, sauces and condiments
Salad cream calories and nutrition facts
Salad cream: 326 kcal per 100 g, protein 1.5 g, fat 26.7 g, carbs 20 g. 1 tbsp (15 g): 49 kcal.
Salad cream is Britain’s tangy, pourable cousin of mayonnaise, made with vinegar, oil, egg and mustard, and it has been dolloped on ham salads, egg sandwiches and chips for generations. A tablespoon has about 49 kcal, roughly half what the same spoon of mayonnaise brings, because there’s less oil in it. It’s rich in vitamin E.
- High in vitamin E
- Source of vitamin B12
- Protein 2%
- Fat 74%
- Carbs 25%
In everyday portions
- 1 tbsp ≈ 15 g 49 kcal P 0.2 · F 4 · C 3 g
- 100 kcal is 31 g this much of it gives 100 kcal
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 326 kcal 1,364 kJ 16%
- Protein 1.5 g 3%
- Fat 26.7 g 38%
- Carbs available, without fibre 20 g 8%
- Fibre 0.5 g
- Salt 1.8 g 29%
Where the calories come from
- Protein 2%
- Fat 74%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.4 µg 1%
- Vitamin D 0.2 µg 4%
- Vitamin E 13.6 mg 113%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.03 mg 2%
- Folate B9 3 µg 2%
- Vitamin B12 0.5 µg 20%
- Choline no data
Minerals
- Potassium 40 mg 2%
- Calcium 18 mg 2%
- Phosphorus 48 mg 7%
- Magnesium 9 mg 2%
- Iron 0.5 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 5%
- Selenium no data
- Iodine 11 µg 7%
- Sodium 700 mg 29%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin E
- Source of vitamin B12
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 84% More vitamin E than 84% of oils, sauces and condiments.
- 98% More vitamin B12 than 98% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Thousand Island dressing 379 kcal
- Hollandaise sauce 201 kcal
- Hummus 237 kcal
- Honey mustard dressing 464 kcal
- Pesto 418 kcal
- Ranch dressing 430 kcal
More in Oils, sauces and condiments
- Mayonnaise 680 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
- Flaxseed oil 884 kcal
- Ghee 876 kcal
- Margarine 717 kcal
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Where these numbers come from
CoFID (United Kingdom), code 17-703.
Carbs are available carbohydrates, without fibre, as on EU labels.