17 Fit Food calories Bread and pastries
Saffron buns (lussekatter) calories and nutrition facts
Saffron buns (lussekatter): 317 kcal per 100 g, protein 7.5 g, fat 8 g, carbs 51.5 g. 1 piece (60 g): 190 kcal.
Golden, S‑shaped and with a raisin in each curl, lussekatter are the Swedish saffron buns baked for St Lucia’s Day on December 13, when a girl crowned with candles leads a procession in white gowns, and eaten all through Advent with coffee or glögg. One 60 g bun has about 190 kcal and is a source of fiber. Café buns are often bigger, so weigh one if you can.
- Source of fibre
- Source of folate
- Protein 10%
- Fat 23%
- Carbs 67%
In everyday portions
- 1 piece ≈ 60 g 190 kcal P 4.5 · F 4.8 · C 30.9 g
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 265 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 317 kcal 1,326 kJ 16%
- Protein 7.5 g 15%
- Fat 8 g 11%
- Carbs available, without fibre 51.5 g 20%
- Fibre 3.5 g
- Salt 0.47 g 8%
Where the calories come from
- Protein 10%
- Fat 23%
- Carbs 67%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11.7 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 12%
- Vitamin K no data
- Vitamin C 0.6 mg <1%
- Vitamin B1 thiamin 0.16 mg 15%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 0.89 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.06 mg 4%
- Folate B9 38.6 µg 19%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 149 mg 7%
- Calcium 39 mg 5%
- Phosphorus 87 mg 12%
- Magnesium 22 mg 6%
- Iron 0.8 mg 6%
- Zinc 0.7 mg 7%
- Copper no data
- Manganese no data
- Selenium 2.3 µg 4%
- Iodine 5.8 µg 4%
- Sodium 186 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of folate
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 85% More folate than 85% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Julekake 325 kcal
- Hot cross buns 312 kcal
- Tortillas 297 kcal
- Soft pretzels 330 kcal
- Phyllo pastry 289 kcal
- Challah 290 kcal
More in Bread and pastries
- French toast 273 kcal
- Cinnamon roll 452 kcal
- Garlic bread 349 kcal
- Rice cakes 385 kcal
- Quiche 365 kcal
- Chocolate croissant 421 kcal
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Where these numbers come from
Livsmedelsdatabasen (Sweden), code 6833.
Carbs are available carbohydrates, without fibre, as on EU labels.