17 Fit Food calories Bread and pastries
Julekake calories and nutrition facts
Julekake: 325 kcal per 100 g, protein 7.4 g, fat 7.6 g, carbs 55.7 g. 1 slice (40 g): 130 kcal.
Julekake, the Norwegian Christmas bread, is a soft, sweet yeast loaf fragrant with cardamom and studded with raisins and candied peel, eaten in slices through Advent, in Norway and in Norwegian-American kitchens of the Upper Midwest. A 40 g slice has about 130 kcal, and the values are for a typical home recipe. Butter or brown goat cheese on top, the Norwegian way, counts separately.
- Protein 9%
- Fat 21%
- Carbs 69%
In everyday portions
- 1 slice ≈ 40 g 130 kcal P 3 · F 3.1 · C 22.3 g
- Typical serving · 50 g 162 kcal P 3.7 · F 3.8 · C 27.9 g
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 270 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 325 kcal 1,359 kJ 16%
- Protein 7.4 g 15%
- Fat 7.6 g 11%
- Carbs available, without fibre 55.7 g 21%
- Fibre 2.9 g
- Salt 0.49 g 8%
Where the calories come from
- Protein 9%
- Fat 21%
- Carbs 69%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 38.2 µg 5%
- Vitamin D 0.592 µg 12%
- Vitamin E 0.898 mg 7%
- Vitamin K no data
- Vitamin C 0.276 mg <1%
- Vitamin B1 thiamin 0.149 mg 14%
- Vitamin B2 riboflavin 0.151 mg 11%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.093 mg 7%
- Folate B9 24.6 µg 12%
- Vitamin B12 0.16 µg 6%
- Choline no data
Minerals
- Potassium 217 mg 11%
- Calcium 96.9 mg 12%
- Phosphorus 87.4 mg 12%
- Magnesium 22.2 mg 6%
- Iron 0.868 mg 6%
- Zinc 0.767 mg 8%
- Copper no data
- Manganese no data
- Selenium 0.92 µg 2%
- Iodine no data
- Sodium 195 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Saffron buns (lussekatter) 317 kcal
- Soft pretzels 330 kcal
- Hot cross buns 312 kcal
- Tortillas 297 kcal
- Phyllo pastry 289 kcal
- Challah 290 kcal
More in Bread and pastries
- Fruitcake 349 kcal
- Scones 382 kcal
- Crumpets 207 kcal
- Cornbread 287 kcal
- Bagels 275 kcal
- Sausage rolls 352 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from Livsmedelsdatabasen (Sweden), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.