17 Fit Food calories Bread and pastries
Soft pretzels calories and nutrition facts
Per 100 g: 330 kcal — 9.2 g protein, 7.1 g fat and 54.6 g carbs.
Soft pretzels are twisted loops of chewy bread dipped in a lye or baking soda bath before baking, which gives them their glossy brown crust, then sprinkled with coarse salt. One of about 80 g has roughly 264 kcal, and the big mall or stadium ones are often much heavier. Cinnamon sugar coatings, butter and cheese dips add more.
- Source of fibre
- Source of manganese
- Source of phosphorus
- Source of selenium
- Protein 12%
- Fat 20%
- Carbs 68%
In everyday portions
- 1 piece ≈ 80 g 264 kcal
- 100 kcal is 30 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 330 kcal 16%
- Protein 9.2 g 18%
- Fat 7.1 g 10%
- Carbs available, without fibre 54.6 g 21%
- Fibre 3.8 g
- Salt 3.4 g 56%
Where the calories come from
- Protein 12%
- Fat 20%
- Carbs 68%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1.4 mg 11%
- Vitamin K 5.5 µg 7%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.038 mg 3%
- Vitamin B3 niacin 0.68 mg 4%
- Vitamin B5 pantothenic acid 0.6 mg 10%
- Vitamin B6 0.075 mg 5%
- Folate B9 26.4 µg 13%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 170 mg 8%
- Calcium 53 mg 7%
- Phosphorus 170 mg 24%
- Magnesium 25 mg 7%
- Iron 0.84 mg 6%
- Zinc 0.88 mg 9%
- Copper 0.13 mg 13%
- Manganese 0.55 mg 28%
- Selenium 10 µg 18%
- Iodine no data
- Sodium 1,340 mg 56%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of manganese
- Source of phosphorus
- Source of selenium
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 61% More calories than 61% of breads and pastries.
- 71% More protein than 71% of breads and pastries.
- 80% More phosphorus than 80% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Hot cross buns 312 kcal
- Bread rolls 293 kcal
- Naan 311 kcal
- Tortillas 297 kcal
- Lavash 275 kcal
- Baguette 287 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7263.
Carbs are available carbohydrates, without fibre, as on EU labels.