Gnocchi calories and nutrition facts
Per 100 g: 135 kcal — 2.4 g protein, 6.3 g fat and 16.2 g carbs.
Gnocchi are small Italian dumplings made from potato, flour and sometimes egg, boiled until they float and served with butter and sage, tomato sauce or pesto, or pan-fried until crisp. Cooked gnocchi are mostly potato and water, about 135 kcal per 100 g, which puts a 200 g plate at around 270 kcal before sauce. Pan-frying in butter or oil adds more.
- High in manganese
- High in iodine
- Protein 7%
- Fat 43%
- Carbs 49%
In everyday portions
- Typical serving · 200 g 270 kcal
- 100 kcal is 75 g this much of it gives 100 kcal
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 135 kcal 7%
- Protein 2.4 g 5%
- Fat 6.3 g 9%
- Carbs available, without fibre 16.2 g 6%
- Fibre 1 g
- Salt 0.7 g 12%
Where the calories come from
- Protein 7%
- Fat 43%
- Carbs 49%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 62 µg 8%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.03 mg <1%
- Vitamin K 1.3 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.129 mg 12%
- Vitamin B2 riboflavin 0.074 mg 5%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.102 mg 7%
- Folate B9 26 µg 13%
- Vitamin B12 0.06 µg 2%
- Choline 9.1 mg
Minerals
- Potassium 139 mg 7%
- Calcium 22 mg 3%
- Phosphorus 41 mg 6%
- Magnesium 12 mg 3%
- Iron 0.83 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.074 mg 7%
- Manganese 1.4 mg 70%
- Selenium 2.3 µg 4%
- Iodine 60 µg 40%
- Sodium 279 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in manganese
- High in iodine
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 65% Fewer calories than 65% of dishes.
- 98% More manganese than 98% of dishes.
- 96% More iodine than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Japanese curry 140 kcal
- Lasagne 139 kcal
- Paella 148 kcal
- Coleslaw 117 kcal
- Ramen 127 kcal
- Lo mein 121 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708722.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.