17 Fit Food calories Meat and poultry
Carne asada calories and nutrition facts
Carne asada: 273 kcal per 100 g, protein 24.7 g, fat 18.5 g, carbs 0.32 g. Typical serving (150 g): 409 kcal.
Carne asada is thin beef, usually skirt or flank steak, marinated in citrus, garlic and chile, then grilled hot and sliced for tacos, burritos and plates. Grilled, it comes to about 273 kcal per 100 g and is rich in vitamin B12 and zinc; 150 g of meat is roughly 410 kcal before tortillas and toppings.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- Protein 37%
- Fat 62%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 409 kcal P 37 · F 27.7 · C 0.5 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 273 kcal 1,141 kJ 14%
- Protein 24.7 g 49%
- Fat 18.5 g 26%
- Carbs available, without fibre 0.32 g <1%
- Fibre 0.016 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 37%
- Fat 62%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.08 µg <1%
- Vitamin D no data
- Vitamin E 2.1 mg 17%
- Vitamin K 1.7 µg 2%
- Vitamin C 1.2 mg 2%
- Vitamin B1 thiamin 0.063 mg 6%
- Vitamin B2 riboflavin 0.109 mg 8%
- Vitamin B3 niacin 6.7 mg 42%
- Vitamin B5 pantothenic acid 0.491 mg 8%
- Vitamin B6 0.493 mg 35%
- Folate B9 7.8 µg 4%
- Vitamin B12 1.6 µg 65%
- Choline 94.1 mg
Minerals
- Potassium 306 mg 15%
- Calcium 17.1 mg 2%
- Phosphorus 185 mg 26%
- Magnesium 20.6 mg 5%
- Iron 1.7 mg 12%
- Zinc 4.4 mg 44%
- Copper 0.082 mg 8%
- Manganese 0.009 mg <1%
- Selenium 26.7 µg 49%
- Iodine no data
- Sodium 49.8 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in selenium
- High in zinc
- High in vitamin B3
- High in vitamin B6
- Source of phosphorus
- Source of vitamin E
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 71% More calories than 71% of meats and poultry.
- 71% More protein than 71% of meats and poultry.
- 81% More fibre than 81% of meats and poultry.
- 80% More selenium than 80% of meats and poultry.
- 86% More zinc than 86% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Kofta 290 kcal
- Picanha 257 kcal
- Karaage 307 kcal
- Chipolatas 282 kcal
- Roast chicken 239 kcal
- Ground beef (mince) 250 kcal
More in Meat and poultry
- Chicken breast 110 kcal
- Chicken thighs 121 kcal
- Turkey breast 114 kcal
- Beef 170 kcal
- Pork tenderloin 143 kcal
- Frankfurters 260 kcal
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Where these numbers come from
Worked out from a recipe of 3 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.