17 Fit Food calories Meat and poultry
Kofta calories and nutrition facts
Kofta: 290 kcal per 100 g, protein 25.3 g, fat 20.5 g, carbs 1.3 g. 1 piece (50 g): 145 kcal.
From Turkey and the Balkans through the Middle East to India, kofta are spiced ground meat shaped into balls or long ovals around a skewer and grilled. One 50 g beef kofta has about 145 kcal, and they’re rich in protein, vitamin B12 and zinc. Bread, rice or a yogurt sauce served with them count separately.
- Protein 35%
- Fat 63%
- Carbs 2%
In everyday portions
- 1 piece ≈ 50 g 145 kcal P 12.7 · F 10.3 · C 0.6 g
- Typical serving · 150 g 435 kcal P 38 · F 30.8 · C 1.9 g
- 100 kcal is 34 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 290 kcal 1,213 kJ 14%
- Protein 25.3 g 51%
- Fat 20.5 g 29%
- Carbs available, without fibre 1.3 g <1%
- Fibre 0.3 g
- Salt 0.29 g 5%
Where the calories come from
- Protein 35%
- Fat 63%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18.5 µg 2%
- Vitamin D 1.2 µg 24%
- Vitamin E 0.39 mg 3%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.21 mg 15%
- Vitamin B3 niacin 5.6 mg 35%
- Vitamin B5 pantothenic acid 0.74 mg 12%
- Vitamin B6 0.47 mg 34%
- Folate B9 12 µg 6%
- Vitamin B12 2.2 µg 88%
- Choline no data
Minerals
- Potassium 374 mg 19%
- Calcium 34 mg 4%
- Phosphorus 222 mg 32%
- Magnesium 29 mg 8%
- Iron 2.7 mg 19%
- Zinc 4.8 mg 48%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 4%
- Selenium 11 µg 20%
- Iodine 17 µg 11%
- Sodium 116 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in vitamin B3
- High in vitamin B6
- High in phosphorus
- Source of vitamin D
- Source of selenium
- Source of iron
- Source of potassium
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 76% More calories than 76% of meats and poultry.
- 74% More protein than 74% of meats and poultry.
- 92% More fibre than 92% of meats and poultry.
- 75% More vitamin B12 than 75% of meats and poultry.
- 88% More zinc than 88% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Carne asada 273 kcal
- Chipolatas 282 kcal
- Picanha 257 kcal
- Karaage 307 kcal
- Ground pork 263 kcal
- Ground lamb 282 kcal
More in Meat and poultry
- Chicken thighs 121 kcal
- Turkey breast 114 kcal
- Beef 170 kcal
- Pork tenderloin 143 kcal
- Ground beef (mince) 250 kcal
- Frankfurters 260 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-642.
Carbs are available carbohydrates, without fibre, as on EU labels.