17 Fit Food calories Fruit and berries
Kumquats calories and nutrition facts
Kumquats: 71 kcal per 100 g, protein 1.9 g, fat 0.86 g, carbs 9.4 g. 1 piece (20 g): 14 kcal.
Kumquats are small oval citrus fruits eaten whole, skin and all: the peel is sweet and the flesh tart. Each 20 g fruit has about 14 kcal, and they’re rich in vitamin C and fiber. They’re also candied or made into marmalade, which adds plenty of sugar.
- High in fibre
- Low fat
- Very low salt
- High in vitamin C
- Protein 11%
- Fat 11%
- Carbs 53%
- Other 26%
In everyday portions
- 1 piece ≈ 20 g 14 kcal P 0.4 · F 0.2 · C 1.9 g
- Typical serving · 60 g 43 kcal P 1.1 · F 0.5 · C 5.6 g
- 100 kcal is 140 g this much of it gives 100 kcal
- Energy density Low 0.71 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 71 kcal 297 kJ 4%
- Protein 1.9 g 4%
- Fat 0.86 g 1%
- Carbs available, without fibre 9.4 g 4%
- Fibre 6.5 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 11%
- Fat 11%
- Carbs 53%
- Other 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 43.9 mg 55%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 0.429 mg 3%
- Vitamin B5 pantothenic acid 0.208 mg 3%
- Vitamin B6 0.036 mg 3%
- Folate B9 17 µg 8%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg
Minerals
- Potassium 186 mg 9%
- Calcium 62 mg 8%
- Phosphorus 19 mg 3%
- Magnesium 20 mg 5%
- Iron 0.86 mg 6%
- Zinc 0.17 mg 2%
- Copper 0.095 mg 10%
- Manganese 0.135 mg 7%
- Selenium 0 µg 0%
- Iodine 0.8 µg <1%
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Very low salt
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 64% More calories than 64% of fruit and berries.
- 84% More protein than 84% of fruit and berries.
- 84% More fibre than 84% of fruit and berries.
- 81% More vitamin C than 81% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Guava 68 kcal
- Redcurrants 56 kcal
- Kiwi 61 kcal
- Apricots 48 kcal
- Sour cherries 50 kcal
- Frozen mixed berries 50 kcal
More in Fruit and berries
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168154.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.