Rajma calories and nutrition facts
Rajma: 106 kcal per 100 g, protein 4.7 g, fat 5.6 g, carbs 9.3 g. Typical serving (250 g): 265 kcal.
Slow-simmered in an onion, tomato and ginger-garlic masala, rajma is the Punjabi red kidney bean curry eaten with steamed rice as rajma chawal, a North Indian weekend comfort meal. A 250 g bowl of the curry is about 265 kcal before the rice. Many cooks finish it with a spoonful of ghee or cream, which raises it a little.
- Source of protein
- High in fibre
- Source of manganese
- Protein 18%
- Fat 47%
- Carbs 35%
In everyday portions
- Typical serving · 250 g 265 kcal P 11.8 · F 14 · C 23.3 g
- 100 kcal is 95 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 106 kcal 444 kJ 5%
- Protein 4.7 g 9%
- Fat 5.6 g 8%
- Carbs available, without fibre 9.3 g 4%
- Fibre 3.8 g
- Salt no data
Where the calories come from
- Protein 18%
- Fat 47%
- Carbs 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 13%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.09 mg 6%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 270 mg 14%
- Calcium 22 mg 3%
- Phosphorus 74 mg 11%
- Magnesium 25 mg 7%
- Iron 1.4 mg 10%
- Zinc 0.6 mg 6%
- Copper 0.13 mg 13%
- Manganese 0.3 mg 15%
- Selenium 3 µg 5%
- Iodine no data
- Sodium no data
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 79% Fewer calories than 79% of dishes.
- 96% More fibre than 96% of dishes.
- 77% More manganese than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cabbage rolls 105 kcal
- French onion soup 108 kcal
- Laksa 108 kcal
- Stuffed peppers 95 kcal
- Dumplings 113 kcal
- Clam chowder 93 kcal
More in Dishes
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
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Where these numbers come from
CoFID (United Kingdom), code 15-146.
Carbs are available carbohydrates, without fibre, as on EU labels.