Olivier salad calories and nutrition facts
Olivier salad: 198 kcal per 100 g, protein 5.5 g, fat 16.7 g, carbs 6.5 g. Typical serving (150 g): 297 kcal.
On New Year’s Eve across Russia, Ukraine and much of Eastern Europe, the table isn’t complete without a big bowl of Olivier salad – diced boiled potatoes, carrots, eggs, pickles, peas and cooked sausage or chicken, all bound with mayonnaise; elsewhere it often goes by Russian salad. A 150 g serving has about 297 kcal. Most of the fat comes from the mayonnaise, so how much of it goes in changes the figures more than anything else.
- Protein 11%
- Fat 76%
- Carbs 13%
In everyday portions
- Typical serving · 150 g 297 kcal P 8.3 · F 25.1 · C 9.8 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 365 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 198 kcal 828 kJ 10%
- Protein 5.5 g 11%
- Fat 16.7 g 24%
- Carbs including fibre 6.5 g 2%
- Fibre 1.4 g
- Salt 0.79 g 13%
Where the calories come from
- Protein 11%
- Fat 76%
- Carbs 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 67.6 µg 8%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 3.4 mg 4%
- Vitamin B1 thiamin 0.086 mg 8%
- Vitamin B2 riboflavin 0.098 mg 7%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.475 mg 8%
- Vitamin B6 0.151 mg 11%
- Folate B9 16.4 µg 8%
- Vitamin B12 0.192 µg 8%
- Choline no data
Minerals
- Potassium 187 mg 9%
- Calcium 26.5 mg 3%
- Phosphorus 61.3 mg 9%
- Magnesium 13.9 mg 4%
- Iron 0.612 mg 4%
- Zinc 0.436 mg 4%
- Copper 0.089 mg 9%
- Manganese 0.112 mg 6%
- Selenium 5.1 µg 9%
- Iodine no data
- Sodium 318 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 69% More calories than 69% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Herring under a fur coat 190 kcal
- Baba ganoush 183 kcal
- Dolmas 228 kcal
- Chiles rellenos 228 kcal
- Malai kofta 232 kcal
- Tuna salad 194 kcal
More in Dishes
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: 17 Fit’s recipes.
Carbs are given including fibre.