17 Fit Food calories Oils, sauces and condiments
Mango chutney calories and nutrition facts
Mango chutney: 246 kcal per 100 g, protein 0.33 g, fat 0.06 g, carbs 59.6 g. 1 tbsp (15 g): 37 kcal.
Served with papadums and curries or stirred into coronation chicken, mango chutney is a sweet, sticky preserve of mango, sugar, vinegar and spices. A tablespoon has about 37 kcal and practically no fat, since it’s mostly sugar and fruit. Dipping papadums while you wait for the curry adds up faster than you’d think.
- Fat-free
- Protein 1%
- Fat 0%
- Carbs 99%
In everyday portions
- 1 tbsp ≈ 15 g 37 kcal P 0 · F 0 · C 8.9 g
- Typical serving · 20 g 49 kcal P 0.1 · F 0 · C 11.9 g
- 100 kcal is 41 g this much of it gives 100 kcal
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 246 kcal 1,029 kJ 12%
- Protein 0.33 g <1%
- Fat 0.06 g <1%
- Carbs available, without fibre 59.6 g 23%
- Fibre 1 g
- Salt 2 g 33%
Where the calories come from
- Protein 1%
- Fat 0%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 7.7 mg 10%
- Vitamin B1 thiamin 0.014 mg 1%
- Vitamin B2 riboflavin 0.067 mg 5%
- Vitamin B3 niacin 0.032 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.018 mg 1%
- Folate B9 10 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9 mg
Minerals
- Potassium 68 mg 3%
- Calcium 19 mg 2%
- Phosphorus 17 mg 2%
- Magnesium 4 mg 1%
- Iron 0.43 mg 3%
- Zinc 0.05 mg <1%
- Copper 0.089 mg 9%
- Manganese no data
- Selenium 1.8 µg 3%
- Iodine no data
- Sodium 802 mg 33%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- BBQ sauce 172 kcal
- Pickle relish 130 kcal
- Ketchup 112 kcal
- Sweet and sour sauce 84 kcal
- Brown sauce 88 kcal
- Balsamic vinegar 88 kcal
More in Oils, sauces and condiments
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- Tartar sauce 517 kcal
- Thousand Island dressing 379 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709309.
Carbs are available carbohydrates, without fibre, as on EU labels.