17 Fit Food calories Oils, sauces and condiments
Pickle relish calories and nutrition facts
Pickle relish: 130 kcal per 100 g, protein 0.37 g, fat 0.47 g, carbs 34 g. 1 tbsp (15 g): 20 kcal.
The green spoonful on a hot dog is sweet pickle relish, chopped cucumber pickles in a sweet vinegar syrup that also adds crunch to tuna, egg and potato salads. A 15 g tablespoon has about 20 kcal, nearly all of it sugar. Dill relish skips the sugar and is lighter still.
- Fat-free
- High in vitamin K
- Protein 1%
- Fat 3%
- Carbs 96%
In everyday portions
- 1 tbsp ≈ 15 g 20 kcal P 0.1 · F 0.1 · C 5.1 g
- 100 kcal is 75 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 130 kcal 544 kJ 6%
- Protein 0.37 g <1%
- Fat 0.47 g <1%
- Carbs available, without fibre 34 g 13%
- Fibre 1.1 g
- Salt 2 g 34%
Where the calories come from
- Protein 1%
- Fat 3%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 61 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 5%
- Vitamin K 83.8 µg 112%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.033 mg 2%
- Vitamin B3 niacin 0.233 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.015 mg 1%
- Folate B9 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg
Minerals
- Potassium 25 mg 1%
- Calcium 3 mg <1%
- Phosphorus 14 mg 2%
- Magnesium 5 mg 1%
- Iron 0.87 mg 6%
- Zinc 0.14 mg 1%
- Copper 0.085 mg 8%
- Manganese no data
- Selenium 0 µg 0%
- Iodine no data
- Sodium 811 mg 34%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- High in vitamin K
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 60% Fewer calories than 60% of oils, sauces and condiments.
- 82% More vitamin K than 82% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Ketchup 112 kcal
- BBQ sauce 172 kcal
- Sweet and sour sauce 84 kcal
- Brown sauce 88 kcal
- Balsamic vinegar 88 kcal
- Worcestershire sauce 77 kcal
More in Oils, sauces and condiments
- Mango chutney 246 kcal
- Canola oil 884 kcal
- Sesame oil 884 kcal
- Tomato paste 82 kcal
- Hot sauce 12 kcal
- Caesar dressing 542 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710079.
Carbs are available carbohydrates, without fibre, as on EU labels.