17 Fit Food calories Sweets and desserts
Molasses calories and nutrition facts
Molasses: 290 kcal per 100 g, protein 0 g, fat 0.1 g, carbs 74.7 g. 1 tbsp (20 g): 58 kcal.
Molasses is the dark, thick syrup left when sugar is refined from sugarcane, the flavor behind gingerbread, Boston baked beans and shoofly pie; in Britain the closest equivalent is black treacle. A 20 g tablespoon has about 58 kcal. It’s rich in potassium, magnesium and iron, but recipes use it by the spoonful.
- Fat-free
- Very low salt
- High in manganese
- High in potassium
- Protein 0%
- Fat 0%
- Carbs 100%
In everyday portions
- 1 tbsp ≈ 20 g 58 kcal P 0 · F 0 · C 14.9 g
- 100 kcal is 34 g this much of it gives 100 kcal
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 290 kcal 1,213 kJ 14%
- Protein 0 g 0%
- Fat 0.1 g <1%
- Carbs available, without fibre 74.7 g 29%
- Fibre 0 g
- Salt 0.09 g 2%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 100%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.041 mg 4%
- Vitamin B2 riboflavin 0.002 mg <1%
- Vitamin B3 niacin 0.93 mg 6%
- Vitamin B5 pantothenic acid 0.804 mg 13%
- Vitamin B6 0.67 mg 48%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 13.3 mg
Minerals
- Potassium 1,464 mg 73%
- Calcium 205 mg 26%
- Phosphorus 31 mg 4%
- Magnesium 242 mg 65%
- Iron 4.7 mg 34%
- Zinc 0.29 mg 3%
- Copper 0.487 mg 49%
- Manganese 1.5 mg 76%
- Selenium 17.8 µg 32%
- Iodine 0 µg 0%
- Sodium 37 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- High in manganese
- High in potassium
- High in magnesium
- High in copper
- High in vitamin B6
- High in iron
- High in selenium
- Source of calcium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 69% Fewer calories than 69% of sweets and desserts.
- 94% More manganese than 94% of sweets and desserts.
- 99% More potassium than 99% of sweets and desserts.
- 98% More magnesium than 98% of sweets and desserts.
- 89% More copper than 89% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Turkish delight 295 kcal
- Agave syrup 310 kcal
- Jam 278 kcal
- Honey 304 kcal
- Maple syrup 260 kcal
- Marrons glacés 290 kcal
More in Sweets and desserts
- Chewing gum 228 kcal
- Dark chocolate 598 kcal
- Sugar 387 kcal
- Ice cream 227 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168820.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.