17 Fit Food calories Sweets and desserts
Turkish delight calories and nutrition facts
Turkish delight: 295 kcal per 100 g, protein 0.6 g, fat 0 g, carbs 73.8 g. 1 piece (10 g): 30 kcal.
Turkish delight, lokum in Turkish, is a soft, chewy confection of starch and sugar, flavored with rosewater, lemon or pistachio and dusted with powdered sugar. It’s practically fat-free but has about 295 kcal per 100 g, and a single 10 g cube comes to around 30 kcal. In Britain a box of it is a Christmas tradition, and it’s also sold coated in chocolate.
- Fat-free
- Very low salt
- Protein 1%
- Fat 0%
- Carbs 99%
In everyday portions
- 1 piece ≈ 10 g 30 kcal P 0.1 · F 0 · C 7.4 g
- Typical serving · 30 g 89 kcal P 0.2 · F 0 · C 22.1 g
- 100 kcal is 34 g this much of it gives 100 kcal
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 295 kcal 1,234 kJ 15%
- Protein 0.6 g 1%
- Fat 0 g 0%
- Carbs available, without fibre 73.8 g 28%
- Fibre 0 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 1%
- Fat 0%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.13 mg 12%
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 4 mg <1%
- Calcium 10 mg 1%
- Phosphorus 7 mg 1%
- Magnesium 2 mg <1%
- Iron 0.2 mg 1%
- Zinc 0.7 mg 7%
- Copper 0.12 mg 12%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 31 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 67% Fewer calories than 67% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Molasses 290 kcal
- Agave syrup 310 kcal
- Jam 278 kcal
- Honey 304 kcal
- Marrons glacés 290 kcal
- Marshmallows 318 kcal
More in Sweets and desserts
- Chewing gum 228 kcal
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
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Where these numbers come from
CoFID (United Kingdom), code 17-122.
Carbs are available carbohydrates, without fibre, as on EU labels.