17 Fit Food calories Sweets and desserts
Agave syrup calories and nutrition facts
Agave syrup: 310 kcal per 100 g, protein 0.09 g, fat 0.45 g, carbs 76.2 g. 1 tbsp (21 g): 65 kcal.
Agave syrup, often sold as agave nectar, is made from the juice of the agave, the desert succulent behind tequila, and it pours more easily than honey, which makes it popular in iced drinks and cocktails. It’s sweeter than sugar, so recipes use a little less, but a 21 g tablespoon still has about 65 kcal, close to honey.
- Fat-free
- Salt-free
- Protein 0%
- Fat 1%
- Carbs 99%
In everyday portions
- 1 tbsp ≈ 21 g 65 kcal P 0 · F 0.1 · C 16 g
- Typical serving · 20 g 62 kcal P 0 · F 0.1 · C 15.2 g
- 100 kcal is 32 g this much of it gives 100 kcal
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 310 kcal 1,297 kJ 16%
- Protein 0.09 g <1%
- Fat 0.45 g <1%
- Carbs available, without fibre 76.2 g 29%
- Fibre 0.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 1%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 no data
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 4 mg <1%
- Calcium 1 mg <1%
- Phosphorus 1 mg <1%
- Magnesium 1 mg <1%
- Iron 0.09 mg <1%
- Zinc 0.01 mg <1%
- Copper 0.009 mg <1%
- Manganese 0.005 mg <1%
- Selenium no data
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 63% Fewer calories than 63% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Molasses 290 kcal
- Turkish delight 295 kcal
- Honey 304 kcal
- Marshmallows 318 kcal
- Licorice 311 kcal
- Jam 278 kcal
More in Sweets and desserts
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Halva 469 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170277.
Carbs are available carbohydrates, without fibre, as on EU labels.