17 Fit Food calories Sweets and desserts
Licorice calories and nutrition facts
Licorice: 311 kcal per 100 g, protein 5.2 g, fat 0.5 g, carbs 70.6 g. Typical serving (30 g): 93 kcal.
Black licorice gets its flavor from licorice root extract, often with anise, and the Dutch and Nordic countries love it salty; red twists are fruit-flavored and contain no licorice root at all. At about 311 kcal per 100 g, a 30 g handful is around 93 kcal. It’s nearly fat-free, made mostly of sugar and wheat flour.
- Fat-free
- Source of manganese
- Protein 7%
- Fat 1%
- Carbs 92%
In everyday portions
- Typical serving · 30 g 93 kcal P 1.6 · F 0.1 · C 21.2 g
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 385 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 311 kcal 1,301 kJ 16%
- Protein 5.2 g 10%
- Fat 0.5 g <1%
- Carbs available, without fibre 70.6 g 27%
- Fibre 1.3 g
- Salt 0.51 g 8%
Where the calories come from
- Protein 7%
- Fat 1%
- Carbs 92%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 5%
- Vitamin K 1.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.22 mg 1%
- Vitamin B5 pantothenic acid 0.05 mg <1%
- Vitamin B6 0 mg 0%
- Folate B9 0.7 µg <1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 211 mg 11%
- Calcium 35.5 mg 4%
- Phosphorus 28.6 mg 4%
- Magnesium 20 mg 5%
- Iron 1.4 mg 10%
- Zinc 0.39 mg 4%
- Copper 0.072 mg 7%
- Manganese 0.4 mg 20%
- Selenium no data
- Iodine 0 µg 0%
- Sodium 204 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 63% Fewer calories than 63% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Lebkuchen 326 kcal
- Agave syrup 310 kcal
- Turkish delight 295 kcal
- Marrons glacés 290 kcal
- Marshmallows 318 kcal
- Molasses 290 kcal
More in Sweets and desserts
- Trifle 167 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
- Brownies 405 kcal
- Chocolate chip cookies 481 kcal
- Cupcakes 352 kcal
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Where these numbers come from
BLS (Germany), code S410000.
Carbs are available carbohydrates, without fibre, as on EU labels.