17 Fit Food calories Sweets and desserts
Halva calories and nutrition facts
Per 100 g: 469 kcal — 12.5 g protein, 21.5 g fat and 56 g carbs.
In Britain you’ll mostly meet two kinds of halva: the Middle Eastern and Greek one made from sesame tahini, and the darker, crumblier sunflower-seed halva of Eastern Europe. Both are dense, from about 469 kcal per 100 g for tahini halva to 509 for sunflower, so a thin slice with tea goes a long way. Tahini halva is rich in copper and phosphorus.
- Source of fibre
- High in copper
- High in phosphorus
- High in magnesium
- Protein 11%
- Fat 41%
- Carbs 48%
In everyday portions
- Typical serving · 30 g 141 kcal
- 100 kcal is 21 g this much of it gives 100 kcal
- 20 g of protein is 160 g this much to eat for 20 g of protein
- Energy density High 4.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Tahini | 469 | 12.5 | 21.5 | 56 |
| Sunflower | 509 | 10.6 | 30.4 | 49.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Tahini
Energy and macros
- Energy 469 kcal 23%
- Protein 12.5 g 25%
- Fat 21.5 g 31%
- Carbs available, without fibre 56 g 22%
- Fibre 4.5 g
- Salt 0.49 g 8%
Where the calories come from
- Protein 11%
- Fat 41%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0.1 mg <1%
- Vitamin B1 (thiamin) 0.424 mg 39%
- Vitamin B2 (riboflavin) 0.088 mg 6%
- Vitamin B3 (niacin) 2.9 mg 18%
- Vitamin B5 (pantothenic acid) 0.174 mg 3%
- Vitamin B6 0.348 mg 25%
- Folate (B9) 65 µg 32%
- Vitamin B12 0.04 µg 2%
- Choline no data
Minerals
- Potassium 187 mg 9%
- Calcium 33 mg 4%
- Phosphorus 607 mg 87%
- Magnesium 218 mg 58%
- Iron 4.5 mg 32%
- Zinc 4.3 mg 43%
- Copper 1.2 mg 120%
- Manganese 0.873 mg 44%
- Selenium 11.5 µg 21%
- Iodine no data
- Sodium 195 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in copper
- High in phosphorus
- High in magnesium
- High in manganese
- High in zinc
- High in vitamin B1
- High in folate
- High in iron
- Source of vitamin B6
- Source of selenium
- Source of vitamin B3
Sunflower
Energy and macros
- Energy 509 kcal 25%
- Protein 10.6 g 21%
- Fat 30.4 g 43%
- Carbs available, without fibre 49.1 g 19%
- Fibre 6.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 53%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 15.6 mg 130%
- Vitamin K 1.6 µg 2%
- Vitamin C 0.77 mg <1%
- Vitamin B1 (thiamin) 0.058 mg 5%
- Vitamin B2 (riboflavin) 0.143 mg 10%
- Vitamin B3 (niacin) 3.9 mg 24%
- Vitamin B5 (pantothenic acid) 3.9 mg 65%
- Vitamin B6 0.442 mg 32%
- Folate (B9) 130 µg 65%
- Vitamin B12 0 µg 0%
- Choline 30.3 mg
Minerals
- Potassium 468 mg 23%
- Calcium 38.9 mg 5%
- Phosphorus 635 mg 91%
- Magnesium 71 mg 19%
- Iron 2.1 mg 15%
- Zinc 2.9 mg 29%
- Copper 1 mg 101%
- Manganese 1.2 mg 58%
- Selenium 43.9 µg 80%
- Iodine no data
- Sodium 2.1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Salt-free
- High in vitamin E
- High in copper
- High in phosphorus
- High in selenium
- High in folate
- High in vitamin B5
- High in manganese
- High in vitamin B6
- Source of zinc
- Source of vitamin B3
- Source of potassium
- Source of magnesium
- Source of iron
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 83% More calories than 83% of sweets and desserts.
- 98% More protein than 98% of sweets and desserts.
- 89% More fibre than 89% of sweets and desserts.
- 98% More copper than 98% of sweets and desserts.
- 98% More phosphorus than 98% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Digestives 463 kcal
- Doughnuts 426 kcal
- Oatmeal cookies 450 kcal
- Milk chocolate 535 kcal
- Chocolate cake 389 kcal
- Wafers 455 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167996.
Carbs are available carbohydrates, without fibre, as on EU labels.