17 Fit Food calories Sweets and desserts
Jam calories and nutrition facts
Per 100 g: 278 kcal — 0.37 g protein, 0.07 g fat and 67.8 g carbs.
Most jams sit close together at roughly 250 kcal per 100 g because sugar is what sets them, so the fruit makes surprisingly little difference; sharp lingonberry jam, served with Swedish meatballs, is the lighter outlier. A teaspoon on toast is about 7 g, but a scone with jam and cream takes considerably more. Orange marmalade, the British breakfast fixture, counts much the same as the rest.
- Fat-free
- Very low salt
- Protein 1%
- Fat 0%
- Carbs 99%
In everyday portions
- 1 tbsp ≈ 20 g 56 kcal
- 100 kcal is 36 g this much of it gives 100 kcal
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Classic jam | 278 | 0.37 | 0.07 | 67.8 |
| Lingonberry | 148 | 0.2 | 0.2 | 35.3 |
| Strawberry | 251 | 0.25 | 0.5 | 60.5 |
| Apricot | 247 | 0.25 | 0.3 | 59.7 |
| Cherry | 247 | 0.38 | 0.16 | 60.9 |
| Raspberry | 248 | 0.47 | 0.21 | 61 |
| Blueberry | 246 | 0.25 | 0.4 | 58.9 |
| Plum, povidla-style | 239 | 0.27 | 0.1 | 59.3 |
| Orange marmalade | 246 | 0.25 | 0.4 | 59.3 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Classic jam
Energy and macros
- Energy 278 kcal 14%
- Protein 0.37 g <1%
- Fat 0.07 g <1%
- Carbs available, without fibre 67.8 g 26%
- Fibre 1.1 g
- Salt 0.08 g 1%
Where the calories come from
- Protein 1%
- Fat 0%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 8.8 mg 11%
- Vitamin B1 (thiamin) 0.016 mg 1%
- Vitamin B2 (riboflavin) 0.076 mg 5%
- Vitamin B3 (niacin) 0.036 mg <1%
- Vitamin B5 (pantothenic acid) 0.02 mg <1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg
Minerals
- Potassium 77 mg 4%
- Calcium 20 mg 2%
- Phosphorus 19 mg 3%
- Magnesium 4 mg 1%
- Iron 0.49 mg 3%
- Zinc 0.06 mg <1%
- Copper 0.1 mg 10%
- Manganese 0.04 mg 2%
- Selenium 2 µg 4%
- Iodine 1 µg <1%
- Sodium 32 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Lingonberry
Energy and macros
- Energy 148 kcal 7%
- Protein 0.2 g <1%
- Fat 0.2 g <1%
- Carbs available, without fibre 35.3 g 14%
- Fibre 1 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 1%
- Fat 1%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K no data
- Vitamin C 0.3 mg <1%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0.19 mg 1%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0 mg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 32 mg 2%
- Calcium 10 mg 1%
- Phosphorus 5 mg <1%
- Magnesium 2 mg <1%
- Iron 0.2 mg 1%
- Zinc 0.1 mg 1%
- Copper no data
- Manganese no data
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 12 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Strawberry
Energy and macros
- Energy 251 kcal 13%
- Protein 0.25 g <1%
- Fat 0.5 g <1%
- Carbs available, without fibre 60.5 g 23%
- Fibre 0.7 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 0%
- Fat 2%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.28 mg 2%
- Vitamin K 0.4 µg <1%
- Vitamin C 11.4 mg 14%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.063 mg 1%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 24.6 µg 12%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 77 mg 4%
- Calcium 9 mg 1%
- Phosphorus 10 mg 1%
- Magnesium 5.7 mg 2%
- Iron 0.17 mg 1%
- Zinc 0.025 mg <1%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 10%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of selenium
Apricot
Energy and macros
- Energy 247 kcal 12%
- Protein 0.25 g <1%
- Fat 0.3 g <1%
- Carbs available, without fibre 59.7 g 23%
- Fibre 1.1 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 1%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.8 µg <1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.7 mg 6%
- Vitamin K 0.4 µg <1%
- Vitamin C 6.4 mg 8%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.072 mg 1%
- Vitamin B6 0.022 mg 2%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 110 mg 6%
- Calcium 8.7 mg 1%
- Phosphorus 7.7 mg 1%
- Magnesium 4.4 mg 1%
- Iron 0.14 mg 1%
- Zinc 0.07 mg <1%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- Source of selenium
Cherry
Energy and macros
- Energy 247 kcal 12%
- Protein 0.38 g <1%
- Fat 0.16 g <1%
- Carbs available, without fibre 60.9 g 23%
- Fibre 0.55 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 1%
- Fat 1%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K 1.1 µg 2%
- Vitamin C 19.6 mg 25%
- Vitamin B1 (thiamin) 0.024 mg 2%
- Vitamin B2 (riboflavin) 0.013 mg <1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.1 mg 2%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 6 µg 3%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 110 mg 6%
- Calcium 12 mg 2%
- Phosphorus 16 mg 2%
- Magnesium 7.1 mg 2%
- Iron 0.22 mg 2%
- Zinc 0.025 mg <1%
- Copper 0.05 mg 5%
- Manganese 0.08 mg 4%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of vitamin C
- Source of selenium
Raspberry
Energy and macros
- Energy 248 kcal 12%
- Protein 0.47 g <1%
- Fat 0.21 g <1%
- Carbs available, without fibre 61 g 23%
- Fibre 0.95 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 1%
- Fat 1%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K 2 µg 3%
- Vitamin C 2.9 mg 4%
- Vitamin B1 (thiamin) 0.019 mg 2%
- Vitamin B2 (riboflavin) 0.012 mg <1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.077 mg 1%
- Vitamin B6 0.029 mg 2%
- Folate (B9) 13.9 µg 7%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 100 mg 5%
- Calcium 9.9 mg 1%
- Phosphorus 11 mg 2%
- Magnesium 9.5 mg 3%
- Iron 0.28 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.87 mg 44%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- High in manganese
- Source of selenium
Blueberry
Energy and macros
- Energy 246 kcal 12%
- Protein 0.25 g <1%
- Fat 0.4 g <1%
- Carbs available, without fibre 58.9 g 23%
- Fibre 2.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 1%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.52 mg 4%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.064 mg 1%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 35 mg 2%
- Calcium 8.7 mg 1%
- Phosphorus 6.6 mg <1%
- Magnesium 3.2 mg <1%
- Iron 0.14 mg 1%
- Zinc 0.06 mg <1%
- Copper 0.02 mg 2%
- Manganese 1.2 mg 60%
- Selenium 10 µg 18%
- Iodine no data
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- High in manganese
- Source of selenium
Plum, povidla-style
Energy and macros
- Energy 239 kcal 12%
- Protein 0.27 g <1%
- Fat 0.1 g <1%
- Carbs available, without fibre 59.3 g 23%
- Fibre 0.87 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 0%
- Fat 0%
- Carbs 99%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 16 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
Orange marmalade
Energy and macros
- Energy 246 kcal 12%
- Protein 0.25 g <1%
- Fat 0.4 g <1%
- Carbs available, without fibre 59.3 g 23%
- Fibre 1.5 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 1%
- Carbs 98%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.2 µg <1%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.47 mg 4%
- Vitamin K 0.4 µg <1%
- Vitamin C 8.9 mg 11%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.05 mg <1%
- Vitamin B5 (pantothenic acid) 0.051 mg <1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6.3 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 49 mg 2%
- Calcium 33 mg 4%
- Phosphorus 3.8 mg <1%
- Magnesium 4.2 mg 1%
- Iron 0.08 mg <1%
- Zinc 0.025 mg <1%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Very low salt
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 72% Fewer calories than 72% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Honey 304 kcal
- Marshmallows 318 kcal
- Condensed milk 321 kcal
- Sugar 387 kcal
- Apple pie 237 kcal
- Blueberry muffins 375 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169641.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.