17 Fit Food calories Sweets and desserts
Mille-feuille calories and nutrition facts
Mille-feuille: 292 kcal per 100 g, protein 3.9 g, fat 11.3 g, carbs 43.7 g. 1 piece (100 g): 292 kcal.
Mille-feuille, “a thousand leaves,” stacks layers of crisp puff pastry with crème pâtissière and finishes them with feathered icing; in Britain, a similar cream-filled pastry is the vanilla slice. A 100 g slice has about 292 kcal and is rich in selenium and riboflavin. It’s notoriously hard to cut neatly, but easy to log by the piece.
- High in selenium
- High in copper
- High in vitamin B2
- Source of manganese
- Protein 5%
- Fat 35%
- Carbs 60%
In everyday portions
- 1 piece ≈ 100 g 292 kcal P 3.9 · F 11.3 · C 43.7 g
- 100 kcal is 34 g this much of it gives 100 kcal
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 292 kcal 1,222 kJ 15%
- Protein 3.9 g 8%
- Fat 11.3 g 16%
- Carbs available, without fibre 43.7 g 17%
- Fibre 0.24 g
- Salt 0.42 g 7%
Where the calories come from
- Protein 5%
- Fat 35%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 67.1 µg 8%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.57 mg 5%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.48 mg 34%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.25 mg 4%
- Vitamin B6 0.05 mg 4%
- Folate B9 14.2 µg 7%
- Vitamin B12 0.42 µg 17%
- Choline no data
Minerals
- Potassium 111 mg 6%
- Calcium 67.4 mg 8%
- Phosphorus 71 mg 10%
- Magnesium 14.4 mg 4%
- Iron 0.5 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 47.2 µg 86%
- Iodine 5 µg 3%
- Sodium 168 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in selenium
- High in copper
- High in vitamin B2
- Source of manganese
- Source of vitamin B12
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 68% Fewer calories than 68% of sweets and desserts.
- 99% More selenium than 99% of sweets and desserts.
- 90% More copper than 90% of sweets and desserts.
- 96% More vitamin B2 than 96% of sweets and desserts.
- 87% More vitamin B12 than 87% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Tangyuan 280 kcal
- Barfi 284 kcal
- Gulab jamun 306 kcal
- Banana bread 331 kcal
- Lemon meringue pie 251 kcal
- Apple strudel 281 kcal
More in Sweets and desserts
- Doughnuts 426 kcal
- Tiramisu 353 kcal
- Éclair 264 kcal
- Digestives 463 kcal
- Trifle 167 kcal
- Blueberry muffins 375 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 24666.
Carbs are available carbohydrates, without fibre, as on EU labels.