17 Fit Food calories Sweets and desserts
Trifle calories and nutrition facts
Per 100 g: 167 kcal — 2.7 g protein, 7.9 g fat and 20.4 g carbs.
Sponge soaked in sherry or fruit juice, then fruit or jelly, custard and whipped cream: trifle is the layered British pudding served in a glass bowl at Christmas and family gatherings. A 150 g bowlful is about 251 kcal, and the cream layer and the amount of sherry are what change from one recipe to the next. Whether jelly belongs in it is a long-running family argument.
- Low salt
- Protein 7%
- Fat 43%
- Carbs 50%
In everyday portions
- Typical serving · 150 g 250 kcal
- 100 kcal is 60 g this much of it gives 100 kcal
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 167 kcal 8%
- Protein 2.7 g 5%
- Fat 7.9 g 11%
- Carbs available, without fibre 20.4 g 8%
- Fibre 0.4 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 7%
- Fat 43%
- Carbs 50%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 108 µg 13%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 5 mg 6%
- Vitamin B1 (thiamin) 0.11 mg 10%
- Vitamin B2 (riboflavin) 0.12 mg 9%
- Vitamin B3 (niacin) 0.4 mg 2%
- Vitamin B5 (pantothenic acid) 0.31 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 4%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 121 mg 6%
- Calcium 62 mg 8%
- Phosphorus 83 mg 12%
- Magnesium 12 mg 3%
- Iron 0.3 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 2 µg 4%
- Iodine no data
- Sodium 76 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 92% Fewer calories than 92% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream 227 kcal
- Apple pie 237 kcal
- Éclair 264 kcal
- Condensed milk 321 kcal
- Tiramisu 353 kcal
- Jam 278 kcal
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Where these numbers come from
CoFID (United Kingdom), code 12-600.
Carbs are available carbohydrates, without fibre, as on EU labels.