17 Fit Food calories Sweets and desserts
Tangyuan calories and nutrition facts
Tangyuan: 280 kcal per 100 g, protein 4.3 g, fat 10.4 g, carbs 41.8 g. 1 piece (20 g): 56 kcal.
Soft balls of glutinous rice flour with a molten black sesame filling, tangyuan are served in warm syrup or ginger soup at the Lantern Festival, which closes Lunar New Year, and at the winter solstice festival, Dongzhi; their round shape stands for family reunion. One 20 g ball has about 56 kcal, and a 100 g bowlful of five around 280 kcal; the values are for a typical home recipe, and they’re rich in copper. The syrup or soup they float in is a separate entry.
- Salt-free
- High in copper
- Source of manganese
- Protein 6%
- Fat 34%
- Carbs 60%
In everyday portions
- 1 piece ≈ 20 g 56 kcal P 0.9 · F 2.1 · C 8.4 g
- 100 kcal is 36 g this much of it gives 100 kcal
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 280 kcal 1,171 kJ 14%
- Protein 4.3 g 9%
- Fat 10.4 g 15%
- Carbs available, without fibre 41.8 g 16%
- Fibre 1.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 34%
- Carbs 60%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.055 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.091 mg 8%
- Vitamin B2 riboflavin 0.031 mg 2%
- Vitamin B3 niacin 0.611 mg 4%
- Vitamin B5 pantothenic acid 0.005 mg <1%
- Vitamin B6 0.083 mg 6%
- Folate B9 15.3 µg 8%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 48.2 mg 2%
- Calcium 101 mg 13%
- Phosphorus 80.9 mg 12%
- Magnesium 37.9 mg 10%
- Iron 1.9 mg 14%
- Zinc 1.3 mg 13%
- Copper 0.48 mg 48%
- Manganese 0.466 mg 23%
- Selenium 4.7 µg 9%
- Iodine no data
- Sodium 3.4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Salt-free
- High in copper
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 72% Fewer calories than 72% of sweets and desserts.
- 88% More copper than 88% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Barfi 284 kcal
- Mille-feuille 292 kcal
- Lemon meringue pie 251 kcal
- Gulab jamun 306 kcal
- Ice cream sandwich 237 kcal
- Apple strudel 281 kcal
More in Sweets and desserts
- Frozen yogurt 127 kcal
- Gelato 249 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
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Where these numbers come from
Worked out from a recipe of 5 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.