17 Fit Food calories Sweets and desserts
Barfi calories and nutrition facts
Barfi: 284 kcal per 100 g, protein 5.4 g, fat 11.4 g, carbs 40 g. 1 piece (20 g): 57 kcal.
Barfi, also spelled burfi, is the dense, fudge-like Indian sweet made by cooking milk down with sugar, often flavored with cardamom and topped with pistachios or edible silver leaf, and boxes of it are exchanged at Diwali and weddings. One 20 g piece has about 57 kcal, or 284 kcal per 100 g, and it’s a source of calcium. Coconut, gram flour and cashew versions are made too, so these figures suit the plain milk kind best.
- Low salt
- Source of calcium
- Source of phosphorus
- Source of vitamin B2
- Protein 8%
- Fat 36%
- Carbs 56%
In everyday portions
- 1 piece ≈ 20 g 57 kcal P 1.1 · F 2.3 · C 8 g
- Typical serving · 30 g 85 kcal P 1.6 · F 3.4 · C 12 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 370 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 284 kcal 1,188 kJ 14%
- Protein 5.4 g 11%
- Fat 11.4 g 16%
- Carbs available, without fibre 40 g 15%
- Fibre 0.4 g
- Salt 0.18 g 3%
Where the calories come from
- Protein 8%
- Fat 36%
- Carbs 56%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 96 µg 12%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.71 mg 6%
- Vitamin K 1 µg 1%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.253 mg 18%
- Vitamin B3 niacin 0.208 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.069 mg 5%
- Folate B9 4 µg 2%
- Vitamin B12 0.23 µg 9%
- Choline 13.7 mg
Minerals
- Potassium 185 mg 9%
- Calcium 148 mg 18%
- Phosphorus 127 mg 18%
- Magnesium 19 mg 5%
- Iron 0.22 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.045 mg 4%
- Manganese no data
- Selenium 4.2 µg 8%
- Iodine no data
- Sodium 71 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of calcium
- Source of phosphorus
- Source of vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 71% Fewer calories than 71% of sweets and desserts.
- 88% More calcium than 88% of sweets and desserts.
- 87% More vitamin B2 than 87% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Tangyuan 280 kcal
- Mille-feuille 292 kcal
- Gulab jamun 306 kcal
- Tres leches cake 257 kcal
- Egg tarts 307 kcal
- Apple strudel 281 kcal
More in Sweets and desserts
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
- Honey 304 kcal
- Sugar 387 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705700.
Carbs are available carbohydrates, without fibre, as on EU labels.