17 Fit Food calories Sweets and desserts
Blueberry muffins calories and nutrition facts
Per 100 g: 375 kcal — 4.5 g protein, 16.1 g fat and 51.9 g carbs.
American-style blueberry muffins are a sweet cake batter baked in tall paper cases, and coffee-shop versions are often far bigger than a homemade one. A 60 g muffin is about 225 kcal, so a jumbo café muffin can top that by a wide margin. They’re rich in vitamin K and folate.
- High in vitamin K
- High in folate
- Source of manganese
- Source of phosphorus
- Protein 5%
- Fat 39%
- Carbs 56%
In everyday portions
- 1 piece ≈ 60 g 225 kcal
- 100 kcal is 27 g this much of it gives 100 kcal
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 375 kcal 19%
- Protein 4.5 g 9%
- Fat 16.1 g 23%
- Carbs available, without fibre 51.9 g 20%
- Fibre 1.1 g
- Salt 0.84 g 14%
Where the calories come from
- Protein 5%
- Fat 39%
- Carbs 56%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 21 µg 3%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.6 mg 14%
- Vitamin K 39.2 µg 52%
- Vitamin C 0.9 mg 1%
- Vitamin B1 (thiamin) 0.168 mg 15%
- Vitamin B2 (riboflavin) 0.163 mg 12%
- Vitamin B3 (niacin) 1.4 mg 9%
- Vitamin B5 (pantothenic acid) 0.47 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 73 µg 36%
- Vitamin B12 0.16 µg 6%
- Choline 92.5 mg
Minerals
- Potassium 121 mg 6%
- Calcium 44 mg 6%
- Phosphorus 146 mg 21%
- Magnesium 10 mg 3%
- Iron 1.3 mg 9%
- Zinc 0.37 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.449 mg 22%
- Selenium 8.2 µg 15%
- Iodine 5 µg 3%
- Sodium 336 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin K
- High in folate
- Source of manganese
- Source of phosphorus
- Source of vitamin B1
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 99% More vitamin K than 99% of sweets and desserts.
- 93% More folate than 93% of sweets and desserts.
- 76% More phosphorus than 76% of sweets and desserts.
- 89% More vitamin B1 than 89% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Chocolate cake 389 kcal
- Doughnuts 426 kcal
- Condensed milk 321 kcal
- Oatmeal cookies 450 kcal
- Wafers 455 kcal
- Digestives 463 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172765.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.