17 Fit Food calories Sweets and desserts
Apple strudel calories and nutrition facts
Apple strudel: 281 kcal per 100 g, protein 2 g, fat 14.1 g, carbs 36.4 g. Typical serving (120 g): 337 kcal.
Austria’s Apfelstrudel is paper-thin stretched dough rolled around sliced apples, raisins, cinnamon and buttered breadcrumbs, baked and dusted with powdered sugar. A 120 g slice is about 337 kcal, and Viennese cafés serve it warm with whipped cream or vanilla sauce. Bakers say the dough should be stretched so thin you could read a newspaper through it.
- Source of folate
- Source of vitamin A
- Protein 3%
- Fat 45%
- Carbs 52%
In everyday portions
- Typical serving · 120 g 337 kcal P 2.4 · F 16.9 · C 43.7 g
- 100 kcal is 36 g this much of it gives 100 kcal
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 281 kcal 1,176 kJ 14%
- Protein 2 g 4%
- Fat 14.1 g 20%
- Carbs available, without fibre 36.4 g 14%
- Fibre 0.8 g
- Salt 0.33 g 6%
Where the calories come from
- Protein 3%
- Fat 45%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 126 µg 16%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.08 mg <1%
- Vitamin K 1.5 µg 2%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.036 mg 3%
- Vitamin B2 riboflavin 0.017 mg 1%
- Vitamin B3 niacin 0.216 mg 1%
- Vitamin B5 pantothenic acid 0.1 mg 2%
- Vitamin B6 0.024 mg 2%
- Folate B9 42 µg 21%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg
Minerals
- Potassium 67 mg 3%
- Calcium 9 mg 1%
- Phosphorus 26 mg 4%
- Magnesium 6 mg 2%
- Iron 0.3 mg 2%
- Zinc 0.18 mg 2%
- Copper 0.046 mg 5%
- Manganese 0.19 mg 10%
- Selenium 1.2 µg 2%
- Iodine 6 µg 4%
- Sodium 132 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of folate
- Source of vitamin A
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 72% Fewer calories than 72% of sweets and desserts.
- 92% More folate than 92% of sweets and desserts.
- 81% More vitamin A than 81% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Cannoli 307 kcal
- Egg tarts 307 kcal
- Barfi 284 kcal
- Tangyuan 280 kcal
- Mille-feuille 292 kcal
- Apple pie 237 kcal
More in Sweets and desserts
- Churros 419 kcal
- Baklava 440 kcal
- Pecan pie 443 kcal
- Pumpkin pie 201 kcal
- Frozen yogurt 127 kcal
- Gelato 249 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708039.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.