17 Fit Food calories Sweets and desserts
Lemon meringue pie calories and nutrition facts
Lemon meringue pie: 251 kcal per 100 g, protein 2.9 g, fat 8.5 g, carbs 40.9 g. 1 slice (110 g): 276 kcal.
A pastry crust, a tart lemon filling set with egg yolks and cornstarch, and a tall swirl of browned meringue: lemon meringue pie is a diner and bakery classic. A 110 g slice comes to about 276 kcal, less than pecan or chocolate cream pie, since the meringue is mostly whipped egg white and sugar. Diner slices are often cut bigger, so the weight matters more than the recipe.
- Low salt
- Protein 5%
- Fat 30%
- Carbs 65%
In everyday portions
- 1 slice ≈ 110 g 276 kcal P 3.2 · F 9.3 · C 45 g
- 100 kcal is 40 g this much of it gives 100 kcal
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 251 kcal 1,050 kJ 13%
- Protein 2.9 g 6%
- Fat 8.5 g 12%
- Carbs available, without fibre 40.9 g 16%
- Fibre 0.7 g
- Salt 0.28 g 5%
Where the calories come from
- Protein 5%
- Fat 30%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 46.8 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 8%
- Vitamin K no data
- Vitamin C 5 mg 6%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.15 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate B9 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 70 mg 4%
- Calcium 38 mg 5%
- Phosphorus 40 mg 6%
- Magnesium 6 mg 2%
- Iron 0.03 mg <1%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.11 mg 6%
- Selenium 2 µg 4%
- Iodine 8 µg 5%
- Sodium 113 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 78% Fewer calories than 78% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream sandwich 237 kcal
- Tangyuan 280 kcal
- Apple crumble 229 kcal
- Barfi 284 kcal
- Apple pie 237 kcal
- Mille-feuille 292 kcal
More in Sweets and desserts
- Mochi 223 kcal
- Sticky toffee pudding 355 kcal
- Dark chocolate 598 kcal
- Honey 304 kcal
- Sugar 387 kcal
- Ice cream 227 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-548.
Carbs are available carbohydrates, without fibre, as on EU labels.