17 Fit Food calories Sweets and desserts
Gulab jamun calories and nutrition facts
Gulab jamun: 306 kcal per 100 g, protein 7.2 g, fat 12.8 g, carbs 41 g. 1 piece (30 g): 92 kcal.
Soft balls of milk solids and flour, deep-fried until dark golden and soaked in cardamom and rose syrup, gulab jamun are the dessert of Indian weddings and Diwali. One 30 g piece is about 92 kcal, and restaurants usually serve two. They’re eaten warm, sometimes with a scoop of vanilla ice cream.
- Low salt
- High in calcium
- Source of phosphorus
- Source of vitamin B12
- Protein 9%
- Fat 37%
- Carbs 53%
In everyday portions
- 1 piece ≈ 30 g 92 kcal P 2.2 · F 3.8 · C 12.3 g
- Typical serving · 60 g 184 kcal P 4.3 · F 7.7 · C 24.6 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 306 kcal 1,280 kJ 15%
- Protein 7.2 g 14%
- Fat 12.8 g 18%
- Carbs available, without fibre 41 g 16%
- Fibre 0.2 g
- Salt 0.27 g 4%
Where the calories come from
- Protein 9%
- Fat 37%
- Carbs 53%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 73.3 µg 9%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.7 mg 14%
- Vitamin K 6.4 µg 9%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.32 mg 23%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.65 mg 11%
- Vitamin B6 0.11 mg 8%
- Folate B9 11 µg 6%
- Vitamin B12 0.6 µg 24%
- Choline no data
Minerals
- Potassium 323 mg 16%
- Calcium 249 mg 31%
- Phosphorus 191 mg 27%
- Magnesium 26 mg 7%
- Iron 0.26 mg 2%
- Zinc 0.9 mg 9%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium no data
- Iodine no data
- Sodium 106 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in calcium
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin B2
- Source of potassium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 65% Fewer calories than 65% of sweets and desserts.
- 84% More protein than 84% of sweets and desserts.
- 96% More calcium than 96% of sweets and desserts.
- 86% More phosphorus than 86% of sweets and desserts.
- 94% More vitamin B12 than 94% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Egg tarts 307 kcal
- Cannoli 307 kcal
- Barfi 284 kcal
- Mille-feuille 292 kcal
- Tangyuan 280 kcal
- Pastel de nata 326 kcal
More in Sweets and desserts
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
CoFID (United Kingdom), code 11-1083.
Carbs are available carbohydrates, without fibre, as on EU labels.