17 Fit Food calories Snacks, spices and more
Paprika calories and nutrition facts
Paprika: 282 kcal per 100 g, protein 14.1 g, fat 12.9 g, carbs 19.1 g. 1 tsp (2 g): 6 kcal.
From sweet Hungarian paprika to smoky Spanish pimentón, this red powder is ground from dried peppers and gives goulash, chorizo and deviled eggs their color. It has about 282 kcal per 100 g, but a teaspoon weighs only 2 g and adds about 6 kcal to a stew or a rub for chicken. What really counts is the oil it’s bloomed in.
- High in protein
- High in fibre
- Low salt
- High in vitamin A
- Protein 20%
- Fat 41%
- Carbs 27%
- Other 12%
In everyday portions
- 1 tsp ≈ 2 g 6 kcal P 0.3 · F 0.3 · C 0.4 g
- Typical serving · 3 g 8 kcal P 0.4 · F 0.4 · C 0.6 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 282 kcal 1,180 kJ 14%
- Protein 14.1 g 28%
- Fat 12.9 g 18%
- Carbs available, without fibre 19.1 g 7%
- Fibre 34.9 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 20%
- Fat 41%
- Carbs 27%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2,463 µg 308%
- Vitamin D 0 µg 0%
- Vitamin E 29.1 mg 243%
- Vitamin K 80.3 µg 107%
- Vitamin C 0.9 mg 1%
- Vitamin B1 thiamin 0.33 mg 30%
- Vitamin B2 riboflavin 1.2 mg 88%
- Vitamin B3 niacin 10.1 mg 63%
- Vitamin B5 pantothenic acid 2.5 mg 42%
- Vitamin B6 2.1 mg 153%
- Folate B9 49 µg 24%
- Vitamin B12 0 µg 0%
- Choline 51.5 mg
Minerals
- Potassium 2,280 mg 114%
- Calcium 229 mg 29%
- Phosphorus 314 mg 45%
- Magnesium 178 mg 47%
- Iron 21.1 mg 151%
- Zinc 4.3 mg 43%
- Copper 0.713 mg 71%
- Manganese 1.6 mg 80%
- Selenium 6.3 µg 11%
- Iodine 5 µg 3%
- Sodium 68 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low salt
- High in vitamin A
- High in vitamin E
- High in vitamin B6
- High in iron
- High in potassium
- High in vitamin K
- High in vitamin B2
- High in manganese
- High in copper
- High in vitamin B3
- High in magnesium
- High in phosphorus
- High in zinc
- High in vitamin B5
- High in vitamin B1
- Source of calcium
- Source of folate
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 82% More fibre than 82% of snacks, spices and more.
- 96% More vitamin A than 96% of snacks, spices and more.
- 97% More vitamin E than 97% of snacks, spices and more.
- 97% More vitamin B6 than 97% of snacks, spices and more.
- 81% More iron than 81% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Curry powder 301 kcal
- Vegan sausages 229 kcal
- Miso paste 198 kcal
- Dried oregano 265 kcal
- Cayenne pepper 376 kcal
- Vegan burger 197 kcal
More in Snacks, spices and more
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Tofu 144 kcal
- Guacamole 155 kcal
- Protein bars 412 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171329.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.