Herring under a fur coat calories and nutrition facts
Herring under a fur coat: 190 kcal per 100 g, protein 6 g, fat 15 g, carbs 7 g. Typical serving (150 g): 285 kcal.
Shuba, or herring under a fur coat, is the magenta layered salad that sits beside Olivier on the Russian and Ukrainian New Year’s Eve table: salted herring under layers of boiled potato, carrot, onion and grated beet, each spread with mayonnaise. A 150 g serving has about 285 kcal and is rich in vitamin B12. It’s made hours ahead so the beet colors every layer and then cut in wedges like a cake, so it’s easiest to log by weight.
- Source of protein
- High in vitamin B12
- High in vitamin K
- Source of selenium
- Protein 13%
- Fat 72%
- Carbs 15%
In everyday portions
- Typical serving · 150 g 285 kcal P 9 · F 22.5 · C 10.5 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 190 kcal 795 kJ 10%
- Protein 6 g 12%
- Fat 15 g 21%
- Carbs including fibre 7 g 3%
- Fibre 1.2 g
- Salt 0.77 g 13%
Where the calories come from
- Protein 13%
- Fat 72%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 169 µg 21%
- Vitamin D 0.766 µg 15%
- Vitamin E 1.1 mg 9%
- Vitamin K 26.6 µg 36%
- Vitamin C 2.8 mg 4%
- Vitamin B1 thiamin 0.048 mg 4%
- Vitamin B2 riboflavin 0.091 mg 6%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.32 mg 5%
- Vitamin B6 0.134 mg 10%
- Folate B9 28.1 µg 14%
- Vitamin B12 0.961 µg 38%
- Choline 54.7 mg
Minerals
- Potassium 197 mg 10%
- Calcium 29.8 mg 4%
- Phosphorus 55.8 mg 8%
- Magnesium 13.5 mg 4%
- Iron 0.671 mg 5%
- Zinc 0.378 mg 4%
- Copper 0.079 mg 8%
- Manganese 0.139 mg 7%
- Selenium 14.8 µg 27%
- Iodine no data
- Sodium 306 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- High in vitamin K
- Source of selenium
- Source of vitamin A
- Source of vitamin D
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 64% More calories than 64% of dishes.
- 88% More vitamin B12 than 88% of dishes.
- 88% More vitamin K than 88% of dishes.
- 75% More selenium than 75% of dishes.
- 95% More vitamin A than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Olivier salad 198 kcal
- Baba ganoush 183 kcal
- Tuna salad 194 kcal
- Peking duck 154 kcal
- Biscuits and gravy 224 kcal
- Dolmas 228 kcal
More in Dishes
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: 17 Fit’s recipes.
Carbs are given including fibre.