Peking duck calories and nutrition facts
Peking duck: 154 kcal per 100 g, protein 5.3 g, fat 11.8 g, carbs 6.2 g. Typical serving (200 g): 308 kcal.
Roasted until the skin is lacquered and crisp, Peking duck is carved at the table and rolled into thin pancakes with scallions, cucumber and sweet bean sauce. As served, it averages about 154 kcal per 100 g, but a plate heavy on crisp skin runs richer than one with more lean meat. Many restaurants turn the rest of the bird into a second course, stir-fried or in soup.
- Protein 14%
- Fat 70%
- Carbs 16%
In everyday portions
- Typical serving · 200 g 308 kcal P 10.6 · F 23.5 · C 12.3 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 375 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 154 kcal 644 kJ 8%
- Protein 5.3 g 11%
- Fat 11.8 g 17%
- Carbs available, without fibre 6.2 g 2%
- Fibre 0.3 g
- Salt 0.72 g 12%
Where the calories come from
- Protein 14%
- Fat 70%
- Carbs 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 8%
- Vitamin K 5.3 µg 7%
- Vitamin C 12.2 mg 15%
- Vitamin B1 thiamin 0.071 mg 6%
- Vitamin B2 riboflavin 0.099 mg 7%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.085 mg 6%
- Folate B9 6 µg 3%
- Vitamin B12 0.08 µg 3%
- Choline 15.3 mg
Minerals
- Potassium 107 mg 5%
- Calcium 9 mg 1%
- Phosphorus 45 mg 6%
- Magnesium 9 mg 2%
- Iron 0.79 mg 6%
- Zinc 0.55 mg 6%
- Copper 0.093 mg 9%
- Manganese no data
- Selenium 5.4 µg 10%
- Iodine no data
- Sodium 287 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 92% More vitamin C than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Moussaka 147 kcal
- Eggplant parmesan 155 kcal
- Caesar salad 150 kcal
- Spanish tortilla 165 kcal
- Okonomiyaki 165 kcal
- Frittata 160 kcal
More in Dishes
- Baba ganoush 183 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706141.
Carbs are available carbohydrates, without fibre, as on EU labels.