Baba ganoush calories and nutrition facts
Baba ganoush: 183 kcal per 100 g, protein 4.8 g, fat 15 g, carbs 4.3 g. 1 tbsp (20 g): 37 kcal.
Eggplant charred over a flame until smoky, then mashed with tahini, lemon, garlic and olive oil: baba ganoush is a Levantine dip scooped up with warm pita. A 20 g tablespoon is about 37 kcal, and the olive oil pooled on top is part of the count. Eggplants grilled whole until they collapse give the deepest flavor; oven-roasted ones taste milder.
- Source of fibre
- High in copper
- High in vitamin K
- Source of phosphorus
- Protein 10%
- Fat 74%
- Carbs 9%
- Other 7%
In everyday portions
- 1 tbsp ≈ 20 g 37 kcal P 1 · F 3 · C 0.8 g
- Typical serving · 60 g 110 kcal P 2.9 · F 9 · C 2.5 g
- 100 kcal is 55 g this much of it gives 100 kcal
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 183 kcal 766 kJ 9%
- Protein 4.8 g 10%
- Fat 15 g 21%
- Carbs available, without fibre 4.3 g 2%
- Fibre 3.9 g
- Salt 0.52 g 9%
Where the calories come from
- Protein 10%
- Fat 74%
- Carbs 9%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 6%
- Vitamin K 24.3 µg 32%
- Vitamin C 7.1 mg 9%
- Vitamin B1 thiamin 0.23 mg 21%
- Vitamin B2 riboflavin 0.123 mg 9%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.195 mg 14%
- Folate B9 39 µg 20%
- Vitamin B12 0 µg 0%
- Choline 11 mg
Minerals
- Potassium 264 mg 13%
- Calcium 35 mg 4%
- Phosphorus 164 mg 23%
- Magnesium 83 mg 22%
- Iron 1.7 mg 12%
- Zinc 1.4 mg 14%
- Copper 0.394 mg 39%
- Manganese no data
- Selenium 9.7 µg 18%
- Iodine no data
- Sodium 209 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in copper
- High in vitamin K
- Source of phosphorus
- Source of magnesium
- Source of vitamin B1
- Source of folate
- Source of selenium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 60% More calories than 60% of dishes.
- 96% More fibre than 96% of dishes.
- 98% More copper than 98% of dishes.
- 86% More vitamin K than 86% of dishes.
- 83% More phosphorus than 83% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Herring under a fur coat 190 kcal
- Olivier salad 198 kcal
- Peking duck 154 kcal
- Tuna salad 194 kcal
- Elote 183 kcal
- Moussaka 147 kcal
More in Dishes
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710049.
Carbs are available carbohydrates, without fibre, as on EU labels.