17 Fit Food calories Meat and poultry
Pork liver calories and nutrition facts
Pork liver: 134 kcal per 100 g, protein 21.4 g, fat 3.6 g, carbs 2.5 g. Typical serving (150 g): 201 kcal.
Pork liver has a stronger flavor than calf’s or chicken liver and is the base of many pâtés, liver sausages and British faggots, besides being fried with onions. It has about 134 kcal per 100 g and is rich in vitamin A, vitamin B12, iron and selenium. Weigh it raw and log the frying fat separately.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin A
- Protein 67%
- Fat 26%
- Carbs 8%
In everyday portions
- Typical serving · 150 g 201 kcal P 32.1 · F 5.5 · C 3.7 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 95 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 134 kcal 561 kJ 7%
- Protein 21.4 g 43%
- Fat 3.6 g 5%
- Carbs available, without fibre 2.5 g <1%
- Fibre 0 g
- Salt 0.22 g 4%
Where the calories come from
- Protein 67%
- Fat 26%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6,502 µg 813%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 25.3 mg 32%
- Vitamin B1 thiamin 0.283 mg 26%
- Vitamin B2 riboflavin 3 mg 215%
- Vitamin B3 niacin 15.3 mg 96%
- Vitamin B5 pantothenic acid 6.7 mg 111%
- Vitamin B6 0.69 mg 49%
- Folate B9 212 µg 106%
- Vitamin B12 26 µg 1040%
- Choline no data
Minerals
- Potassium 273 mg 14%
- Calcium 9 mg 1%
- Phosphorus 288 mg 41%
- Magnesium 18 mg 5%
- Iron 23.3 mg 166%
- Zinc 5.8 mg 58%
- Copper 0.677 mg 68%
- Manganese 0.344 mg 17%
- Selenium 52.7 µg 96%
- Iodine 14 µg 9%
- Sodium 87 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin A
- High in vitamin B2
- High in iron
- High in vitamin B5
- High in folate
- High in selenium
- High in vitamin B3
- High in copper
- High in zinc
- High in vitamin B6
- High in phosphorus
- High in vitamin C
- Source of vitamin B1
- Source of manganese
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 84% Fewer calories than 84% of meats and poultry.
- 97% More vitamin B12 than 97% of meats and poultry.
- 96% More vitamin A than 96% of meats and poultry.
- 98% More vitamin B2 than 98% of meats and poultry.
- 99% More iron than 99% of meats and poultry.
- No. 1 of 147 sources of iron on 17 Fit
- No. 4 of 219 sources of vitamin B12 on 17 Fit
- No. 17 of 193 sources of zinc on 17 Fit
Similar in composition
The foods with the nearest calories and macros.
- Beef liver 135 kcal
- Quail 134 kcal
- Steak 131 kcal
- Beef tenderloin 121 kcal
- Turkey dark meat 118 kcal
- Corned beef 142 kcal
More in Meat and poultry
- Ground pork 263 kcal
- Beef brisket 157 kcal
- Chicken breast 110 kcal
- Chicken thighs 121 kcal
- Turkey breast 114 kcal
- Beef 170 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167862.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.