17 Fit Food calories Meat and poultry
Pork rinds calories and nutrition facts
Pork rinds: 580 kcal per 100 g, protein 54.1 g, fat 40.3 g, carbs 0 g. Typical serving (30 g): 174 kcal.
Pork rinds are pig skin fried until it puffs into airy, crunchy pieces; Mexico calls them chicharrones, and Britain’s harder, fattier pub version is pork scratchings. With no carbs they’re a keto favorite, but at about 580 kcal per 100 g, a 30 g bag still comes to around 175 kcal.
- High in protein
- Source of selenium
- Source of copper
- Protein 37%
- Fat 63%
- Carbs 0%
In everyday portions
- Typical serving · 30 g 174 kcal P 16.2 · F 12.1 · C 0 g
- 100 kcal is 17 g this much of it gives 100 kcal
- 20 g of protein is 37 g this much to eat for 20 g of protein
- Energy density High 5.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 580 kcal 2,425 kJ 29%
- Protein 54.1 g 108%
- Fat 40.3 g 58%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 3.1 g 52%
Where the calories come from
- Protein 37%
- Fat 63%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.127 mg 9%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.34 mg 6%
- Vitamin B6 0.015 mg 1%
- Folate B9 23 µg 12%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 146 mg 7%
- Calcium 27 mg 3%
- Phosphorus 96 mg 14%
- Magnesium 9.7 mg 3%
- Iron 0.67 mg 5%
- Zinc 0.59 mg 6%
- Copper 0.17 mg 17%
- Manganese 0.05 mg 2%
- Selenium 13.6 µg 25%
- Iodine 0 µg 0%
- Sodium 1,252 mg 52%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of selenium
- Source of copper
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 99% More calories than 99% of meats and poultry.
- 99% More protein than 99% of meats and poultry.
- 77% More copper than 77% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bacon 468 kcal
- Chorizo 476 kcal
- Pepperoni 504 kcal
- Beef jerky 410 kcal
- Doner kebab 377 kcal
- Duck 404 kcal
More in Meat and poultry
The whole table: Meat and poultry17 Fit
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Where these numbers come from
Frida (Denmark), code 1103.
Carbs are available carbohydrates, without fibre, as on EU labels.