17 Fit Food calories Sweets and desserts
Prawn crackers calories and nutrition facts
Prawn crackers: 570 kcal per 100 g, protein 0.3 g, fat 39 g, carbs 53 g. Typical serving (25 g): 143 kcal.
Prawn crackers puff up from hard, translucent discs into airy, crunchy crisps the moment they hit hot oil, and in Britain a bag often comes with a Chinese takeaway order. They have about 570 kcal per 100 g, and a 25 g handful brings around 142 kcal. Light as they feel, they’re fried, so the bag empties faster than you notice.
- High in manganese
- High in vitamin E
- High in vitamin B6
- Protein 0%
- Fat 62%
- Carbs 38%
In everyday portions
- Typical serving · 25 g 143 kcal P 0.1 · F 9.8 · C 13.3 g
- 100 kcal is 18 g this much of it gives 100 kcal
- Energy density High 5.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 570 kcal 2,385 kJ 28%
- Protein 0.3 g <1%
- Fat 39 g 56%
- Carbs available, without fibre 53 g 20%
- Fibre 0.9 g
- Salt 1.9 g 32%
Where the calories come from
- Protein 0%
- Fat 62%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.8 mg 48%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0.43 mg 31%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 17 mg <1%
- Calcium 21 mg 3%
- Phosphorus 6 mg <1%
- Magnesium 5 mg 1%
- Iron 1.6 mg 11%
- Zinc 0.1 mg 1%
- Copper 0.12 mg 12%
- Manganese 1.5 mg 74%
- Selenium 3 µg 5%
- Iodine no data
- Sodium 767 mg 32%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in manganese
- High in vitamin E
- High in vitamin B6
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 98% More calories than 98% of sweets and desserts.
- 93% More manganese than 93% of sweets and desserts.
- 92% More vitamin E than 92% of sweets and desserts.
- 97% More vitamin B6 than 97% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Dark chocolate 598 kcal
- Vanilla crescents (Vanillekipferl) 543 kcal
- White chocolate 539 kcal
- Chocolate spread 539 kcal
- Milk chocolate 535 kcal
- Candy bars 523 kcal
More in Sweets and desserts
- Gelato 249 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
- Sticky toffee pudding 355 kcal
- Honey 304 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-1023.
Carbs are available carbohydrates, without fibre, as on EU labels.