17 Fit Food calories Sweets and desserts
Pudding calories and nutrition facts
Per 100 g: 142 kcal — 2.1 g protein, 4.6 g fat and 23 g carbs.
In the US, pudding means a creamy, spoonable dessert of milk thickened with cornstarch or eggs, sold in snack cups or made from an instant mix, while in Britain the word can mean any dessert. Chocolate pudding has about 130 to 142 kcal per 100 g, and vanilla somewhat less. A single snack cup usually holds about 125 g.
- Protein 6%
- Fat 29%
- Carbs 65%
In everyday portions
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chocolate | 142 | 2.1 | 4.6 | 23 |
| Vanilla, single pot | 105 | 3.1 | 3.6 | 14.4 |
| Chocolate, single pot | 130 | 3.4 | 3.9 | 19.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Chocolate
Energy and macros
- Energy 142 kcal 7%
- Protein 2.1 g 4%
- Fat 4.6 g 7%
- Carbs available, without fibre 23 g 9%
- Fibre 0 g
- Salt 0.38 g 6%
Where the calories come from
- Protein 6%
- Fat 29%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 3%
- Vitamin K 0.6 µg <1%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.024 mg 2%
- Vitamin B2 riboflavin 0.072 mg 5%
- Vitamin B3 niacin 0.123 mg <1%
- Vitamin B5 pantothenic acid 0.244 mg 4%
- Vitamin B6 0.018 mg 1%
- Folate B9 3 µg 2%
- Vitamin B12 0.09 µg 4%
- Choline 9.5 mg
Minerals
- Potassium 184 mg 9%
- Calcium 51 mg 6%
- Phosphorus 56 mg 8%
- Magnesium 18 mg 5%
- Iron 1.3 mg 9%
- Zinc 0.34 mg 3%
- Copper 0.092 mg 9%
- Manganese 0.118 mg 6%
- Selenium 0 µg 0%
- Iodine 12 µg 8%
- Sodium 152 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Vanilla, single pot
Energy and macros
- Energy 105 kcal 5%
- Protein 3.1 g 6%
- Fat 3.6 g 5%
- Carbs available, without fibre 14.4 g 6%
- Fibre 1.5 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 12%
- Fat 32%
- Carbs 56%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 131 mg 7%
- Calcium 133 mg 17%
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium 1 µg 2%
- Iodine no data
- Sodium 48 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of calcium
Chocolate, single pot
Energy and macros
- Energy 130 kcal 6%
- Protein 3.4 g 7%
- Fat 3.9 g 6%
- Carbs available, without fibre 19.9 g 8%
- Fibre 0.72 g
- Salt 0.15 g 2%
Where the calories come from
- Protein 11%
- Fat 28%
- Carbs 62%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 24.5 µg 3%
- Vitamin D no data
- Vitamin E 0.1 mg <1%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.14 mg 10%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.5 mg 8%
- Vitamin B6 0.025 mg 2%
- Folate B9 7 µg 3%
- Vitamin B12 0.075 µg 3%
- Choline no data
Minerals
- Potassium 260 mg 13%
- Calcium 123 mg 15%
- Phosphorus 100 mg 14%
- Magnesium 25 mg 7%
- Iron 1.6 mg 11%
- Zinc 0.48 mg 5%
- Copper 0.12 mg 12%
- Manganese 0.14 mg 7%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 59.2 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of selenium
- Source of calcium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 94% Fewer calories than 94% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Frozen yogurt 127 kcal
- Trifle 167 kcal
- Rice pudding 108 kcal
- Pumpkin pie 201 kcal
- Apple crumble 229 kcal
- Apple pie 237 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168778.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.