17 Fit Food calories Sweets and desserts
Gelato calories and nutrition facts
Per 100 g: 249 kcal — 3.5 g protein, 16.2 g fat and 22.3 g carbs.
Gelato is Italian-style ice cream churned more slowly than American ice cream, so it holds less air, feels denser and silkier, and is served slightly warmer. Vanilla and chocolate gelato both have about 250 kcal per 100 g, and a 60 g scoop comes to roughly 150 kcal. A two- or three-flavor cup in a gelateria is often much bigger.
- Low salt
- Source of vitamin A
- Source of vitamin B12
- Source of phosphorus
- Protein 6%
- Fat 59%
- Carbs 36%
In everyday portions
- 1 scoop ≈ 60 g 149 kcal
- 100 kcal is 40 g this much of it gives 100 kcal
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Vanilla | 249 | 3.5 | 16.2 | 22.3 |
| Chocolate | 251 | 4.7 | 17 | 18.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Vanilla
Energy and macros
- Energy 249 kcal 12%
- Protein 3.5 g 7%
- Fat 16.2 g 23%
- Carbs available, without fibre 22.3 g 9%
- Fibre 0 g
- Salt 0.15 g 3%
Where the calories come from
- Protein 6%
- Fat 59%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 182 µg 23%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.51 mg 4%
- Vitamin K 1.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.041 mg 4%
- Vitamin B2 riboflavin 0.167 mg 12%
- Vitamin B3 niacin 0.082 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.045 mg 3%
- Folate B9 9 µg 4%
- Vitamin B12 0.39 µg 16%
- Choline 26 mg
Minerals
- Potassium 157 mg 8%
- Calcium 117 mg 15%
- Phosphorus 105 mg 15%
- Magnesium 11 mg 3%
- Iron 0.34 mg 2%
- Zinc 0.47 mg 5%
- Copper 0.008 mg <1%
- Manganese no data
- Selenium 3.5 µg 6%
- Iodine no data
- Sodium 61 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of vitamin A
- Source of vitamin B12
- Source of phosphorus
Chocolate
Energy and macros
- Energy 251 kcal 13%
- Protein 4.7 g 9%
- Fat 17 g 24%
- Carbs available, without fibre 18.9 g 7%
- Fibre 0.9 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 8%
- Fat 62%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 201 µg 25%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.46 mg 4%
- Vitamin K 1.5 µg 2%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.167 mg 12%
- Vitamin B3 niacin 0.182 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.033 mg 2%
- Folate B9 5 µg 2%
- Vitamin B12 0.18 µg 7%
- Choline 34.7 mg
Minerals
- Potassium 238 mg 12%
- Calcium 142 mg 18%
- Phosphorus 115 mg 16%
- Magnesium 32 mg 9%
- Iron 1 mg 7%
- Zinc 0.64 mg 6%
- Copper 0.175 mg 18%
- Manganese no data
- Selenium 2.1 µg 4%
- Iodine no data
- Sodium 57 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of vitamin A
- Source of calcium
- Source of copper
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 79% Fewer calories than 79% of sweets and desserts.
- 92% More vitamin A than 92% of sweets and desserts.
- 83% More vitamin B12 than 83% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream 227 kcal
- Pumpkin pie 201 kcal
- Éclair 264 kcal
- Apple pie 237 kcal
- Apple crumble 229 kcal
- Trifle 167 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705636.
Carbs are available carbohydrates, without fibre, as on EU labels.