17 Fit Food calories Sweets and desserts
Vanilla crescents (Vanillekipferl) calories and nutrition facts
Vanilla crescents (Vanillekipferl): 543 kcal per 100 g, protein 8.5 g, fat 33 g, carbs 51.4 g. 1 piece (8 g): 43 kcal.
Shaped by hand into little crescents from a short dough of butter, flour and ground almonds or hazelnuts, then rolled in vanilla sugar while still warm, Vanillekipferl are the Christmas cookies of Austria and southern Germany, and of Czech and Hungarian kitchens too. One 8 g crescent has about 43 kcal, so a 30 g handful of three or four comes to around 163 kcal. The nuts make them rich in vitamin E and a source of fiber.
- Source of fibre
- Very low salt
- High in vitamin E
- Source of vitamin A
- Protein 6%
- Fat 55%
- Carbs 38%
In everyday portions
- 1 piece ≈ 8 g 43 kcal P 0.7 · F 2.6 · C 4.1 g
- Typical serving · 30 g 163 kcal P 2.5 · F 9.9 · C 15.4 g
- 100 kcal is 18 g this much of it gives 100 kcal
- 20 g of protein is 235 g this much to eat for 20 g of protein
- Energy density High 5.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 543 kcal 2,272 kJ 27%
- Protein 8.5 g 17%
- Fat 33 g 47%
- Carbs available, without fibre 51.4 g 20%
- Fibre 3.4 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 6%
- Fat 55%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 238 µg 30%
- Vitamin D 0.017 µg <1%
- Vitamin E 4.8 mg 40%
- Vitamin K 11 µg 15%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.069 mg 6%
- Vitamin B2 riboflavin 0.255 mg 18%
- Vitamin B3 niacin 0.79 mg 5%
- Vitamin B5 pantothenic acid 0.37 mg 6%
- Vitamin B6 0.033 mg 2%
- Folate B9 15 µg 8%
- Vitamin B12 0.6 µg 24%
- Choline no data
Minerals
- Potassium 173 mg 9%
- Calcium 33 mg 4%
- Phosphorus 151 mg 22%
- Magnesium 43 mg 11%
- Iron 1.2 mg 9%
- Zinc 0.962 mg 10%
- Copper 0.197 mg 20%
- Manganese 0.437 mg 22%
- Selenium no data
- Iodine 15 µg 10%
- Sodium 8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Very low salt
- High in vitamin E
- Source of vitamin A
- Source of vitamin B12
- Source of manganese
- Source of phosphorus
- Source of copper
- Source of vitamin B2
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 97% More calories than 97% of sweets and desserts.
- 92% More protein than 92% of sweets and desserts.
- 83% More fibre than 83% of sweets and desserts.
- 89% More vitamin E than 89% of sweets and desserts.
- 97% More vitamin A than 97% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Milk chocolate 535 kcal
- White chocolate 539 kcal
- Chocolate spread 539 kcal
- Candy bars 523 kcal
- Sugar cookies 496 kcal
- Cinnamon stars (Zimtsterne) 505 kcal
More in Sweets and desserts
- Dark chocolate 598 kcal
- Prawn crackers 570 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
- Oatmeal cookies 450 kcal
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Where these numbers come from
BLS (Germany), code D753500.
Carbs are available carbohydrates, without fibre, as on EU labels.