Pulled pork sandwich calories and nutrition facts
Pulled pork sandwich: 243 kcal per 100 g, protein 15 g, fat 8.8 g, carbs 24.1 g. 1 piece (220 g): 535 kcal.
Pork shoulder smoked low and slow, shredded and piled on a bun with barbecue sauce makes the pulled pork sandwich, topped with coleslaw in the Carolinas. A 220 g sandwich is about 535 kcal. Sweet sauces and buttered, toasted buns are where restaurant versions climb higher.
- High in protein
- High in selenium
- Source of vitamin B1
- Source of zinc
- Protein 25%
- Fat 34%
- Carbs 41%
In everyday portions
- 1 piece ≈ 220 g 535 kcal P 32.9 · F 19.4 · C 52.9 g
- 100 kcal is 41 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 243 kcal 1,017 kJ 12%
- Protein 15 g 30%
- Fat 8.8 g 13%
- Carbs available, without fibre 24.1 g 9%
- Fibre 0.8 g
- Salt 1.4 g 24%
Where the calories come from
- Protein 25%
- Fat 34%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.34 mg 3%
- Vitamin K 2 µg 3%
- Vitamin C 0.6 mg <1%
- Vitamin B1 thiamin 0.279 mg 25%
- Vitamin B2 riboflavin 0.193 mg 14%
- Vitamin B3 niacin 2.7 mg 17%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.22 mg 16%
- Folate B9 6.3 µg 3%
- Vitamin B12 0.45 µg 18%
- Choline 53.9 mg
Minerals
- Potassium 240 mg 12%
- Calcium 23.1 mg 3%
- Phosphorus 141 mg 20%
- Magnesium 21 mg 6%
- Iron 1.1 mg 8%
- Zinc 2.1 mg 21%
- Copper 0.106 mg 11%
- Manganese no data
- Selenium 25.9 µg 47%
- Iodine no data
- Sodium 567 mg 24%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- Source of vitamin B1
- Source of zinc
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin B3
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 82% More calories than 82% of dishes.
- 88% More protein than 88% of dishes.
- 94% More selenium than 94% of dishes.
- 94% More vitamin B1 than 94% of dishes.
- 89% More zinc than 89% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Protein pancakes 237 kcal
- Club sandwich 222 kcal
- Wrap sandwich 232 kcal
- Banh mi 233 kcal
- Burger 260 kcal
- Orange chicken 262 kcal
More in Dishes
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706975.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.