17 Fit Food calories Bread and pastries
Quiche calories and nutrition facts
Per 100 g: 365 kcal — 11.9 g protein, 29.2 g fat and 12.9 g carbs.
Quiche is a savory custard of eggs and cream baked in a pastry shell, from the classic quiche lorraine with bacon to cheese, spinach or vegetable versions. Cheese quiche has about 365 kcal per 100 g and quiche lorraine slightly more, so a 150 g slice is well over 500 kcal. It contains calcium and is served warm or cold with salad.
- Source of protein
- High in calcium
- High in phosphorus
- High in selenium
- Protein 13%
- Fat 73%
- Carbs 14%
In everyday portions
- Typical serving · 150 g 548 kcal
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 170 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cheese | 365 | 11.9 | 29.2 | 12.9 |
| Lorraine | 387 | 15.5 | 30.6 | 11.4 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Cheese
Energy and macros
- Energy 365 kcal 18%
- Protein 11.9 g 24%
- Fat 29.2 g 42%
- Carbs available, without fibre 12.9 g 5%
- Fibre 0.8 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 13%
- Fat 73%
- Carbs 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 239 µg 30%
- Vitamin D 1.2 µg 24%
- Vitamin E 0.85 mg 7%
- Vitamin K 3.3 µg 4%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.088 mg 8%
- Vitamin B2 riboflavin 0.274 mg 20%
- Vitamin B3 niacin 0.729 mg 5%
- Vitamin B5 pantothenic acid 0.59 mg 10%
- Vitamin B6 0.052 mg 4%
- Folate B9 37 µg 18%
- Vitamin B12 0.62 µg 25%
- Choline 73.5 mg
Minerals
- Potassium 117 mg 6%
- Calcium 267 mg 33%
- Phosphorus 229 mg 33%
- Magnesium 17 mg 5%
- Iron 1 mg 7%
- Zinc 1.6 mg 16%
- Copper 0.035 mg 4%
- Manganese 0.11 mg 6%
- Selenium 17.5 µg 32%
- Iodine 28 µg 19%
- Sodium 361 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in calcium
- High in phosphorus
- High in selenium
- Source of vitamin A
- Source of vitamin B12
- Source of vitamin D
- Source of vitamin B2
- Source of iodine
- Source of folate
- Source of zinc
Lorraine
Energy and macros
- Energy 387 kcal 19%
- Protein 15.5 g 31%
- Fat 30.6 g 44%
- Carbs available, without fibre 11.4 g 4%
- Fibre 0.7 g
- Salt 1.4 g 24%
Where the calories come from
- Protein 16%
- Fat 72%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 208 µg 26%
- Vitamin D 1.1 µg 22%
- Vitamin E 0.8 mg 7%
- Vitamin K 2.9 µg 4%
- Vitamin C 0.4 mg <1%
- Vitamin B1 thiamin 0.162 mg 15%
- Vitamin B2 riboflavin 0.272 mg 19%
- Vitamin B3 niacin 2.2 mg 14%
- Vitamin B5 pantothenic acid 0.37 mg 6%
- Vitamin B6 0.127 mg 9%
- Folate B9 32 µg 16%
- Vitamin B12 0.7 µg 28%
- Choline 77.2 mg
Minerals
- Potassium 178 mg 9%
- Calcium 232 mg 29%
- Phosphorus 257 mg 37%
- Magnesium 20 mg 5%
- Iron 1 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.046 mg 5%
- Manganese 0.11 mg 6%
- Selenium 22.9 µg 42%
- Iodine 17 µg 11%
- Sodium 570 mg 24%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- High in phosphorus
- Source of calcium
- Source of vitamin B12
- Source of vitamin A
- Source of vitamin D
- Source of vitamin B2
- Source of zinc
- Source of folate
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 128 foods. Compared per 100 g.
- 71% More calories than 71% of breads and pastries.
- 90% More protein than 90% of breads and pastries.
- 98% More calcium than 98% of breads and pastries.
- 91% More phosphorus than 91% of breads and pastries.
- 98% More vitamin A than 98% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Sausage rolls 352 kcal
- Cornish pasty 278 kcal
- Danish pastry 403 kcal
- Garlic bread 349 kcal
- Croissant 406 kcal
- Chocolate croissant 421 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708733.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.