17 Fit Food calories Bread and pastries
Jamaican beef patty calories and nutrition facts
Jamaican beef patty: 352 kcal per 100 g, protein 15.4 g, fat 20.8 g, carbs 24.6 g. 1 piece (140 g): 493 kcal.
Sold hot at bakeries from Kingston to New York and London, the Jamaican beef patty is flaky, turmeric-yellow pastry around ground beef spiced with scotch bonnet and thyme. One 140 g patty comes to about 493 kcal. Many people eat it tucked inside soft coco bread, which makes it a full meal.
- Source of protein
- High in vitamin B12
- High in zinc
- Source of manganese
- Protein 18%
- Fat 54%
- Carbs 28%
In everyday portions
- 1 piece ≈ 140 g 493 kcal P 21.6 · F 29.1 · C 34.4 g
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 352 kcal 1,474 kJ 18%
- Protein 15.4 g 31%
- Fat 20.8 g 30%
- Carbs available, without fibre 24.6 g 9%
- Fibre 2.5 g
- Salt 0.43 g 7%
Where the calories come from
- Protein 18%
- Fat 54%
- Carbs 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 143 µg 18%
- Vitamin D 0.12 µg 2%
- Vitamin E 2.2 mg 18%
- Vitamin K no data
- Vitamin C 0.384 mg <1%
- Vitamin B1 thiamin 0.094 mg 9%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 3.1 mg 19%
- Vitamin B5 pantothenic acid 0.452 mg 8%
- Vitamin B6 0.23 mg 16%
- Folate B9 8.7 µg 4%
- Vitamin B12 1.2 µg 48%
- Choline no data
Minerals
- Potassium 244 mg 12%
- Calcium 48.7 mg 6%
- Phosphorus 143 mg 20%
- Magnesium 24.4 mg 7%
- Iron 2.2 mg 16%
- Zinc 3.2 mg 32%
- Copper 0.123 mg 12%
- Manganese 0.42 mg 21%
- Selenium no data
- Iodine no data
- Sodium 172 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- High in zinc
- Source of manganese
- Source of phosphorus
- Source of vitamin B3
- Source of vitamin E
- Source of vitamin A
- Source of vitamin B6
- Source of iron
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 68% More calories than 68% of breads and pastries.
- 98% More protein than 98% of breads and pastries.
- 97% More vitamin B12 than 97% of breads and pastries.
- 99% More zinc than 99% of breads and pastries.
- 93% More vitamin B3 than 93% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Empanadas 333 kcal
- Sausage rolls 352 kcal
- Garlic bread 349 kcal
- Quiche 365 kcal
- Cornish pasty 278 kcal
- Apple turnovers 338 kcal
More in Bread and pastries
- Rice cakes 385 kcal
- Soft pretzels 330 kcal
- Chocolate croissant 421 kcal
- Danish pastry 403 kcal
- Hot cross buns 312 kcal
- Chapati 299 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from ANSES-CIQUAL (France), CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.