17 Fit Food calories Bread and pastries
Papadums calories and nutrition facts
Papadums: 501 kcal per 100 g, protein 11.5 g, fat 38.8 g, carbs 25.7 g. 1 piece (8 g): 40 kcal.
Thin, crisp discs of lentil flour, papadums – poppadoms on many British menus – arrive with mango chutney, lime pickle and raita before the curry does. A fried 8 g papadum has about 40 kcal, and per 100 g they’re rich in fiber, iron and magnesium. Grilled or microwaved papadums soak up no oil, so the fried figure only applies to fried ones.
- High in fibre
- High in manganese
- High in copper
- High in magnesium
- Protein 9%
- Fat 70%
- Carbs 21%
In everyday portions
- 1 piece ≈ 8 g 40 kcal P 0.9 · F 3.1 · C 2.1 g
- Typical serving · 15 g 75 kcal P 1.7 · F 5.8 · C 3.9 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density High 5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 501 kcal 2,096 kJ 25%
- Protein 11.5 g 23%
- Fat 38.8 g 55%
- Carbs available, without fibre 25.7 g 10%
- Fibre 6.3 g
- Salt no data
Where the calories come from
- Protein 9%
- Fat 70%
- Carbs 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 3.7 mg 31%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.35 mg 32%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 0.73 mg 12%
- Vitamin B6 0.05 mg 4%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 609 mg 30%
- Calcium no data
- Phosphorus 196 mg 28%
- Magnesium 121 mg 32%
- Iron 4.4 mg 32%
- Zinc 1.7 mg 17%
- Copper 0.36 mg 36%
- Manganese 0.97 mg 48%
- Selenium 15 µg 27%
- Iodine no data
- Sodium no data
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in manganese
- High in copper
- High in magnesium
- High in vitamin B1
- High in iron
- High in vitamin E
- High in potassium
- Source of phosphorus
- Source of selenium
- Source of zinc
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 97% More calories than 97% of breads and pastries.
- 89% More protein than 89% of breads and pastries.
- 88% More fibre than 88% of breads and pastries.
- 79% More manganese than 79% of breads and pastries.
- 92% More copper than 92% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Galette des rois 434 kcal
- Quiche 365 kcal
- Sausage rolls 352 kcal
- Crackers 510 kcal
- Cinnamon roll 452 kcal
- Empanadas 333 kcal
More in Bread and pastries
- Cornish pasty 278 kcal
- Naan 311 kcal
- French toast 273 kcal
- Garlic bread 349 kcal
- Rice cakes 385 kcal
- Soft pretzels 330 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-998.
Carbs are available carbohydrates, without fibre, as on EU labels.