Dumplings calories and nutrition facts
Per 100 g: 113 kcal — 6.9 g protein, 4.6 g fat and 9.9 g carbs.
Chinese-style dumplings wrap minced pork, chicken, shrimp or vegetables in thin wheat dough and are steamed, boiled or pan-fried as potstickers and Japanese gyoza. Steamed ones have about 113 kcal per 100 g, while pan-fried gyoza come out about two-thirds higher thanks to the oil. Each dumpling weighs about 25 g, so counting them is an easy way to log a plate.
- High in protein
- High in vitamin K
- Source of vitamin B1
- Source of selenium
- Protein 25%
- Fat 38%
- Carbs 36%
In everyday portions
- 1 piece ≈ 25 g 28 kcal
- Typical serving · 150 g 170 kcal
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 290 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Steamed | 113 | 6.9 | 4.6 | 9.9 |
| Pan-fried gyoza | 192 | 8.8 | 11.1 | 12.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Steamed
Energy and macros
- Energy 113 kcal 6%
- Protein 6.9 g 14%
- Fat 4.6 g 7%
- Carbs available, without fibre 9.9 g 4%
- Fibre 1.2 g
- Salt 0.92 g 15%
Where the calories come from
- Protein 25%
- Fat 38%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.21 mg 2%
- Vitamin K 45.8 µg 61%
- Vitamin C 6.9 mg 9%
- Vitamin B1 thiamin 0.306 mg 28%
- Vitamin B2 riboflavin 0.106 mg 8%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.207 mg 15%
- Folate B9 15 µg 8%
- Vitamin B12 0.22 µg 9%
- Choline 43.7 mg
Minerals
- Potassium 237 mg 12%
- Calcium 23 mg 3%
- Phosphorus 106 mg 15%
- Magnesium 18 mg 5%
- Iron 0.62 mg 4%
- Zinc 1.4 mg 14%
- Copper 0.028 mg 3%
- Manganese no data
- Selenium 14.8 µg 27%
- Iodine no data
- Sodium 368 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- Source of vitamin B1
- Source of selenium
- Source of phosphorus
Pan-fried gyoza
Energy and macros
- Energy 192 kcal 10%
- Protein 8.8 g 18%
- Fat 11.1 g 16%
- Carbs available, without fibre 12.6 g 5%
- Fibre 1.5 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 19%
- Fat 54%
- Carbs 27%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.3 mg 11%
- Vitamin K 63.5 µg 85%
- Vitamin C 8.8 mg 11%
- Vitamin B1 thiamin 0.388 mg 35%
- Vitamin B2 riboflavin 0.134 mg 10%
- Vitamin B3 niacin 2.4 mg 15%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.262 mg 19%
- Folate B9 19 µg 10%
- Vitamin B12 0.28 µg 11%
- Choline 55.5 mg
Minerals
- Potassium 301 mg 15%
- Calcium 30 mg 4%
- Phosphorus 134 mg 19%
- Magnesium 22 mg 6%
- Iron 0.79 mg 6%
- Zinc 1.8 mg 18%
- Copper 0.036 mg 4%
- Manganese no data
- Selenium 18.7 µg 34%
- Iodine no data
- Sodium 467 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin K
- High in vitamin B1
- High in selenium
- Source of phosphorus
- Source of vitamin B6
- Source of zinc
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 75% Fewer calories than 75% of dishes.
- 94% More vitamin K than 94% of dishes.
- 93% More vitamin B1 than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cabbage rolls 105 kcal
- Ramen 127 kcal
- Stuffed peppers 95 kcal
- Chicken biryani 104 kcal
- Shepherd’s pie 123 kcal
- Chili con carne 118 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708708.
Carbs are available carbohydrates, without fibre, as on EU labels.