17 Fit Food calories Snacks, spices and more
Curry powder calories and nutrition facts
Curry powder: 301 kcal per 100 g, protein 14.5 g, fat 14 g, carbs 2.6 g. 1 tsp (2 g): 6 kcal.
Curry powder is a ready-made blend of turmeric, coriander, cumin, fenugreek and chili devised for British and European kitchens, and it turns curried eggs, kedgeree and coronation chicken golden yellow. A teaspoon weighs about 2 g and adds around 6 kcal. Mild, medium and hot versions differ in chili rather than in calories.
- Source of protein
- High in fibre
- Low salt
- High in manganese
- Protein 19%
- Fat 42%
- Carbs 3%
- Other 35%
In everyday portions
- 1 tsp ≈ 2 g 6 kcal P 0.3 · F 0.3 · C 0.1 g
- Typical serving · 3 g 9 kcal P 0.4 · F 0.4 · C 0.1 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 301 kcal 1,259 kJ 15%
- Protein 14.5 g 29%
- Fat 14 g 20%
- Carbs available, without fibre 2.6 g 1%
- Fibre 53.2 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 19%
- Fat 42%
- Carbs 3%
- Other 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.9 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 25.2 mg 210%
- Vitamin K 99.8 µg 133%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.18 mg 16%
- Vitamin B2 riboflavin 0.2 mg 14%
- Vitamin B3 niacin 3.3 mg 20%
- Vitamin B5 pantothenic acid 1.1 mg 18%
- Vitamin B6 0.11 mg 8%
- Folate B9 56 µg 28%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,170 mg 58%
- Calcium 525 mg 66%
- Phosphorus 367 mg 52%
- Magnesium 255 mg 68%
- Iron 19.1 mg 136%
- Zinc 4.7 mg 47%
- Copper 1.2 mg 120%
- Manganese 8.3 mg 415%
- Selenium no data
- Iodine 0.5 µg <1%
- Sodium 52 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low salt
- High in manganese
- High in vitamin E
- High in iron
- High in vitamin K
- High in copper
- High in magnesium
- High in calcium
- High in potassium
- High in phosphorus
- High in zinc
- Source of folate
- Source of vitamin B3
- Source of vitamin B5
- Source of vitamin B1
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 62% More calories than 62% of snacks, spices and more.
- 98% More fibre than 98% of snacks, spices and more.
- 86% More manganese than 86% of snacks, spices and more.
- 95% More vitamin E than 95% of snacks, spices and more.
- 78% More iron than 78% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Paprika 282 kcal
- Vegan sausages 229 kcal
- Vegan burger 197 kcal
- Plant-based mince 167 kcal
- Tempeh 192 kcal
- Tofu 144 kcal
More in Snacks, spices and more
- Seaweed snacks 301 kcal
- Cinnamon 247 kcal
- Cranberry sauce 159 kcal
- Turmeric 312 kcal
- Miso paste 198 kcal
- Oyster sauce 51 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11005.
Carbs are available carbohydrates, without fibre, as on EU labels.