17 Fit Food calories Sweets and desserts
Apple crumble calories and nutrition facts
Per 100 g: 229 kcal — 2.2 g protein, 9.5 g fat and 33.8 g carbs.
Apple crumble is baked apples under a buttery topping of flour, sugar and sometimes oats, a British Sunday dessert; Americans call the oat-topped version apple crisp. A 150 g portion has about 345 kcal. Much of that comes from the topping, and the custard, cream or ice cream served alongside adds more.
- Very low salt
- High in iodine
- Source of vitamin E
- Protein 4%
- Fat 37%
- Carbs 59%
In everyday portions
- Typical serving · 150 g 344 kcal
- 100 kcal is 44 g this much of it gives 100 kcal
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 229 kcal 11%
- Protein 2.2 g 4%
- Fat 9.5 g 14%
- Carbs available, without fibre 33.8 g 13%
- Fibre 1.7 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 4%
- Fat 37%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4.1 µg <1%
- Vitamin D 0.25 µg 5%
- Vitamin E 2 mg 17%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.051 mg 5%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid 0.08 mg 1%
- Vitamin B6 0.07 mg 5%
- Folate B9 8 µg 4%
- Vitamin B12 0.04 µg 2%
- Choline no data
Minerals
- Potassium 75.6 mg 4%
- Calcium 8.6 mg 1%
- Phosphorus 32 mg 5%
- Magnesium 7.5 mg 2%
- Iron 0.3 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.2 mg 10%
- Selenium 2.5 µg 5%
- Iodine 50 µg 33%
- Sodium 34 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in iodine
- Source of vitamin E
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 85% Fewer calories than 85% of sweets and desserts.
- 98% More iodine than 98% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Apple pie 237 kcal
- Pumpkin pie 201 kcal
- Ice cream 227 kcal
- Trifle 167 kcal
- Gelato 249 kcal
- Pudding 142 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23493.
Carbs are available carbohydrates, without fibre, as on EU labels.