17 Fit Food calories Sweets and desserts
Apple pie calories and nutrition facts
Per 100 g: 237 kcal — 1.9 g protein, 11 g fat and 32.4 g carbs.
Whether double-crusted in the American style or topped with a lattice, apple pie is sliced apples with sugar and cinnamon baked in shortcrust, served warm with custard in Britain or à la mode with ice cream in the US. A 120 g slice is about 284 kcal before that custard or ice cream. It contains vitamin E.
- Source of vitamin D
- Source of vitamin E
- Protein 3%
- Fat 42%
- Carbs 55%
In everyday portions
- 1 slice ≈ 120 g 284 kcal
- 100 kcal is 42 g this much of it gives 100 kcal
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 237 kcal 12%
- Protein 1.9 g 4%
- Fat 11 g 16%
- Carbs available, without fibre 32.4 g 12%
- Fibre 1.6 g
- Salt 0.67 g 11%
Where the calories come from
- Protein 3%
- Fat 42%
- Carbs 55%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 29 µg 4%
- Vitamin D 1.3 µg 26%
- Vitamin E 2.4 mg 20%
- Vitamin K no data
- Vitamin C 3.2 mg 4%
- Vitamin B1 (thiamin) 0.134 mg 12%
- Vitamin B2 (riboflavin) 0.158 mg 11%
- Vitamin B3 (niacin) 1.1 mg 7%
- Vitamin B5 (pantothenic acid) 0.119 mg 2%
- Vitamin B6 0.038 mg 3%
- Folate (B9) 4 µg 2%
- Vitamin B12 0.01 µg <1%
- Choline no data
Minerals
- Potassium 65 mg 3%
- Calcium 11 mg 1%
- Phosphorus 24 mg 3%
- Magnesium 7 mg 2%
- Iron 1.2 mg 9%
- Zinc 0.16 mg 2%
- Copper 0.046 mg 5%
- Manganese 0.182 mg 9%
- Selenium 3.8 µg 7%
- Iodine 2.5 µg 2%
- Sodium 266 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin D
- Source of vitamin E
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 83% Fewer calories than 83% of sweets and desserts.
- 97% More vitamin D than 97% of sweets and desserts.
- 77% More vitamin E than 77% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream 227 kcal
- Trifle 167 kcal
- Éclair 264 kcal
- Condensed milk 321 kcal
- Tiramisu 353 kcal
- Blueberry muffins 375 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173239.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.