17 Fit Food calories Sweets and desserts
Ice cream sandwich calories and nutrition facts
Ice cream sandwich: 237 kcal per 100 g, protein 4.3 g, fat 8.6 g, carbs 37.1 g. 1 piece (70 g): 166 kcal.
Vanilla ice cream pressed between two soft chocolate wafers is the classic ice cream sandwich of supermarket freezers and ice cream trucks. A 70 g bar has about 165 kcal. Versions made with chocolate chip cookies instead of wafers are bigger and richer, so check the weight on the wrapper.
- Source of folate
- Source of copper
- Source of manganese
- Protein 7%
- Fat 32%
- Carbs 61%
In everyday portions
- 1 piece ≈ 70 g 166 kcal P 3 · F 6 · C 26 g
- 100 kcal is 42 g this much of it gives 100 kcal
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 237 kcal 992 kJ 12%
- Protein 4.3 g 9%
- Fat 8.6 g 12%
- Carbs available, without fibre 37.1 g 14%
- Fibre 0 g
- Salt 0.32 g 5%
Where the calories come from
- Protein 7%
- Fat 32%
- Carbs 61%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 86 µg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.111 mg 10%
- Vitamin B2 riboflavin 0.146 mg 10%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.209 mg 3%
- Vitamin B6 0.028 mg 2%
- Folate B9 53 µg 26%
- Vitamin B12 0.05 µg 2%
- Choline 8 mg
Minerals
- Potassium 115 mg 6%
- Calcium 86 mg 11%
- Phosphorus 72 mg 10%
- Magnesium 29 mg 8%
- Iron 0.26 mg 2%
- Zinc 0.6 mg 6%
- Copper 0.254 mg 25%
- Manganese 0.381 mg 19%
- Selenium 3.1 µg 6%
- Iodine no data
- Sodium 129 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of folate
- Source of copper
- Source of manganese
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 83% Fewer calories than 83% of sweets and desserts.
- 95% More folate than 95% of sweets and desserts.
- 76% More copper than 76% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Lemon meringue pie 251 kcal
- Apple crumble 229 kcal
- Apple pie 237 kcal
- Tres leches cake 257 kcal
- Tangyuan 280 kcal
- Barfi 284 kcal
More in Sweets and desserts
- Mochi 223 kcal
- Chocolate spread 539 kcal
- Condensed milk 321 kcal
- Jam 278 kcal
- Halva 469 kcal
- Marshmallows 318 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172226.
Carbs are available carbohydrates, without fibre, as on EU labels.