17 Fit Food calories Sweets and desserts
Tres leches cake calories and nutrition facts
Tres leches cake: 257 kcal per 100 g, protein 7.1 g, fat 10.1 g, carbs 34.9 g. 1 slice (120 g): 308 kcal.
Tres leches is a light sponge cake soaked in three milks – evaporated, condensed and cream – then topped with whipped cream, a birthday and party favorite in Mexico and Central America. A 120 g slice is about 310 kcal. Much of its weight is the milk soaked into the sponge, so slices are heavier than they look.
- Low salt
- High in vitamin B12
- Source of vitamin D
- Source of phosphorus
- Protein 11%
- Fat 35%
- Carbs 54%
In everyday portions
- 1 slice ≈ 120 g 308 kcal P 8.5 · F 12.1 · C 41.9 g
- 100 kcal is 39 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 257 kcal 1,074 kJ 13%
- Protein 7.1 g 14%
- Fat 10.1 g 14%
- Carbs available, without fibre 34.9 g 13%
- Fibre 0.54 g
- Salt 0.2 g 3%
Where the calories come from
- Protein 11%
- Fat 35%
- Carbs 54%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 115 µg 14%
- Vitamin D 1.1 µg 23%
- Vitamin E 0.59 mg 5%
- Vitamin K no data
- Vitamin C 0.65 mg <1%
- Vitamin B1 thiamin 0.074 mg 7%
- Vitamin B2 riboflavin 0.265 mg 19%
- Vitamin B3 niacin 0.295 mg 2%
- Vitamin B5 pantothenic acid 0.601 mg 10%
- Vitamin B6 0.068 mg 5%
- Folate B9 11 µg 6%
- Vitamin B12 0.938 µg 38%
- Choline no data
Minerals
- Potassium 178 mg 9%
- Calcium 116 mg 15%
- Phosphorus 139 mg 20%
- Magnesium 15.2 mg 4%
- Iron 0.786 mg 6%
- Zinc 0.725 mg 7%
- Copper 0.055 mg 6%
- Manganese 0.104 mg 5%
- Selenium 10.2 µg 19%
- Iodine no data
- Sodium 79.8 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in vitamin B12
- Source of vitamin D
- Source of phosphorus
- Source of vitamin B2
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 77% Fewer calories than 77% of sweets and desserts.
- 84% More protein than 84% of sweets and desserts.
- 98% More vitamin B12 than 98% of sweets and desserts.
- 97% More vitamin D than 97% of sweets and desserts.
- 76% More phosphorus than 76% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Ice cream sandwich 237 kcal
- Barfi 284 kcal
- Apple crumble 229 kcal
- Tangyuan 280 kcal
- Lemon meringue pie 251 kcal
- Apple pie 237 kcal
More in Sweets and desserts
- Doughnuts 426 kcal
- Tiramisu 353 kcal
- Éclair 264 kcal
- Digestives 463 kcal
- Trifle 167 kcal
- Blueberry muffins 375 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.