17 Fit Food calories Sweets and desserts
Strawberry cake calories and nutrition facts
Strawberry cake: 260 kcal per 100 g, protein 3.3 g, fat 15.5 g, carbs 26.7 g. 1 slice (100 g): 260 kcal.
Light sponge layered with whipped cream and fresh strawberries is the classic birthday and Christmas cake of Japan, where it’s called strawberry shortcake, and a best seller at Asian bakeries everywhere. A 100 g slice is about 260 kcal. Buttercream frosting instead of whipped cream makes a slice noticeably heavier.
- Low salt
- High in copper
- High in folate
- High in vitamin B2
- Protein 5%
- Fat 54%
- Carbs 41%
In everyday portions
- 1 slice ≈ 100 g 260 kcal P 3.3 · F 15.5 · C 26.7 g
- 100 kcal is 38 g this much of it gives 100 kcal
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 260 kcal 1,088 kJ 13%
- Protein 3.3 g 7%
- Fat 15.5 g 22%
- Carbs available, without fibre 26.7 g 10%
- Fibre 1.3 g
- Salt 0.15 g 3%
Where the calories come from
- Protein 5%
- Fat 54%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 91.1 µg 11%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.3 mg 11%
- Vitamin K no data
- Vitamin C 4.3 mg 5%
- Vitamin B1 thiamin 0.025 mg 2%
- Vitamin B2 riboflavin 0.47 mg 34%
- Vitamin B3 niacin 0.025 mg <1%
- Vitamin B5 pantothenic acid 0.32 mg 5%
- Vitamin B6 0.05 mg 4%
- Folate B9 78.1 µg 39%
- Vitamin B12 0.45 µg 18%
- Choline no data
Minerals
- Potassium 105 mg 5%
- Calcium 57.1 mg 7%
- Phosphorus 76 mg 11%
- Magnesium 16.9 mg 5%
- Iron 0.5 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.5 mg 50%
- Manganese 0.5 mg 25%
- Selenium 15.1 µg 27%
- Iodine 5 µg 3%
- Sodium 61.7 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- High in copper
- High in folate
- High in vitamin B2
- Source of selenium
- Source of manganese
- Source of vitamin B12
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 76% Fewer calories than 76% of sweets and desserts.
- 90% More copper than 90% of sweets and desserts.
- 97% More folate than 97% of sweets and desserts.
- 95% More vitamin B2 than 95% of sweets and desserts.
- 90% More selenium than 90% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Gelato 249 kcal
- Ice cream 227 kcal
- Apple strudel 281 kcal
- Apple pie 237 kcal
- Crème brûlée 272 kcal
- Yule log (bûche de Noël) 317 kcal
More in Sweets and desserts
- Cocoa powder 228 kcal
- Frozen yogurt 127 kcal
- Candy bars 523 kcal
- Gummy candy 396 kcal
- Pudding 142 kcal
- Rice pudding 108 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 23009.
Carbs are available carbohydrates, without fibre, as on EU labels.