17 Fit Food calories Sweets and desserts
Cannoli calories and nutrition facts
Cannoli: 307 kcal per 100 g, protein 6.2 g, fat 15 g, carbs 36.7 g. 1 piece (80 g): 245 kcal.
Sicilian cannoli are fried pastry tubes filled with sweetened ricotta, often with chocolate chips, candied orange or chopped pistachios at the ends. One 80 g cannolo has about 245 kcal. They’re filled just before serving so the shell stays crisp, and even the small ones on bakery trays add up quickly.
- Low salt
- Source of vitamin E
- Source of selenium
- Source of vitamin B12
- Protein 8%
- Fat 44%
- Carbs 48%
In everyday portions
- 1 piece ≈ 80 g 245 kcal P 4.9 · F 12 · C 29.3 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 325 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 307 kcal 1,283 kJ 15%
- Protein 6.2 g 12%
- Fat 15 g 21%
- Carbs available, without fibre 36.7 g 14%
- Fibre 1.2 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 8%
- Fat 44%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 60.6 µg 8%
- Vitamin D 0.11 µg 2%
- Vitamin E 3.4 mg 28%
- Vitamin K 1.1 µg 1%
- Vitamin C 0.015 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.163 mg 12%
- Vitamin B3 niacin 0.345 mg 2%
- Vitamin B5 pantothenic acid 0.329 mg 5%
- Vitamin B6 0.064 mg 5%
- Folate B9 8.4 µg 4%
- Vitamin B12 0.425 µg 17%
- Choline 10.8 mg
Minerals
- Potassium 157 mg 8%
- Calcium 111 mg 14%
- Phosphorus 110 mg 16%
- Magnesium 20.5 mg 5%
- Iron 0.499 mg 4%
- Zinc 0.507 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.203 mg 10%
- Selenium 10.6 µg 19%
- Iodine no data
- Sodium 57.6 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low salt
- Source of vitamin E
- Source of selenium
- Source of vitamin B12
- Source of phosphorus
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 269 foods. Compared per 100 g.
- 65% Fewer calories than 65% of sweets and desserts.
- 84% More vitamin E than 84% of sweets and desserts.
- 79% More selenium than 79% of sweets and desserts.
- 89% More vitamin B12 than 89% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Egg tarts 307 kcal
- Pastel de nata 326 kcal
- Gulab jamun 306 kcal
- Apple strudel 281 kcal
- Barfi 284 kcal
- Black Forest cake 324 kcal
More in Sweets and desserts
- Éclair 264 kcal
- Digestives 463 kcal
- Trifle 167 kcal
- Blueberry muffins 375 kcal
- Apple pie 237 kcal
- Brownies 405 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.